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MY NEW WEIGHT LOSS SECRETS!!

Last week I was on set for four days on my new Comedy Central show. It will premiere in August on Comedy Central’s YouTube channel!!: https://www.youtube.com/user/comedycentral

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Zane is Cool ►https://www.youtube.com/watch?v=Sy4u-gAgMrU
Embarrassing Natalie ►https://youtu.be/tI9maxOpoi4
David vs Stamos ►https://youtu.be/IYDVa1LaCLo
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8 FITNESS + LIFTING MISTAKES TO AVOID

Get started with 8 free meals – that’s $80 off your first month of HelloFresh. Go to https://bit.ly/2A4ANxo and enter megsquats80

Thank you HelloFresh for sponsoring today’s video!

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Mistake Timestamps:
1. Not knowing your why 2:23
2. Not using any progression 5:10
3. Not following a program 6:37
4. Prioritizing the small stuff 7:25
5. Working off of your 1RM 8:16
6. Eating like crap before your workout 9:14
7. Giving unsolicited advice 11:09
8. Wearing equipment wrong 15:31

Hope you all like this video! Let me know down below which mistake you were guilty of, or which one I missed!

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Join my program Stronger by the Day: http://bit.ly/2wElBF4
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Here are my notes for the video script:

How to Avoid my mistakes:
1. Find your Why. Try the 5 Whys (look for intrinsic goals)

2. Not exhausting linear progression – not following a long term systematic progression
– Overload
– Skill acquisition
– Stress management

3. Not following a program: most people don’t understand what it takes to make long term progress. Follow something structured

4. Isolation Movements over Compound Movements
– Bench Press OVER Pec Fly
– Squat OVER Leg Extension
– Which is easier to overload, which will build your skill, what movement has higher intensities?

5. Working off of a true 1RM, not a training max
– Raising your daily minimum is a great indicator of progress
– Ensures that on youre moving forward on your best and worst day
– Hard to program off of your all-time peaked 1RM (under specific conditions)
– Using the specific conditions of a peaked 1RM does not make sense to work off

6. Eating the wrong thing before your workout
– Avoid gastrointestinal distress
– High-glycemic, fast digesting carbohydrates
– Avoid high fat meals

7. Giving unsolicited advice
1. Novice+ applying their own experience or things that might have helped them
1. They can only speak to their own experience
2. Immediately prescribing common fixes to complete beginners

8. Wearing your belt too tight
1. Belt too tight
2. Wrist wraps wrong

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Stock Footage:
Video by Adailton Batista from Pexels
Video by Tim Savage from Pexels

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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
BUSINESS INQUIRIES: kat@megsquats.com

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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz

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PLEASE SUBSCRIBE!
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NEXT LEVEL FITNESS | Devon Lévesque

Devon’s life has been completely submerged by fitness since he was a child. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients.

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Devon Levesque
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PLAYLISTS:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

More Nutrition | Alles nur Lug und Trug?

Amazon Hauptseite: ►http://amzn.to/2hsKNdF

Moin Leute, heute geht es weiter mit dem leidigen Thema. Viel Spaß!
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Patreon:
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Falls ihr mich direkt unterstützen wollt:
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Aktuelle Supplements:
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Buch zu Trainingstechnik und Mobilität: ►http://amzn.to/254TsSk
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Studien:
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Folgt mir auch auf anderen Social Media Plattformen:
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Kommt über einen solchen Link ein Einkauf zustande, werde ich mit einer Provision beteiligt.
Für Dich entstehen dabei keine Mehrkosten.

Dieses Video dient nur und allein der Aufklärung und soll nicht als Aufforderung zum Konsum verstanden werden.
Das Nutzen von Medikamenten ohne ärztliche Verschreibung stellt einen Verstoß gegen das Arzneimittelgesetz dar.

LA VERDAD SOBRE EL FITNESS TIENE RAZÓN

En este vídeo hablare sobre lo mas controvertido que hay en el mundo del fitness y es que toda esta industria es una gran estafa.

Contacto: gymsroka@gmail.com
Código de descuento GYMSROKA10 en https://www.musclehouse.es/

CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

Credits: @mtownmonsta @malandromoscow @evolve.nation @evanungar @AdamRaw @elsypelsy @dereklunsford7 @omezi @fanny_josefine @korre2004 @olcalisthenics_91 @realworld_tactical @victorbleckberg @dima_kuzya @tcummins220 @joesullivanpowerlifter @maria_htee

Photo Credits: @helmutstrebl
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Song list
Future – Thought It Was A Drought (Party Favor Remix)
Goblins from Mars – Godzilla
Wild Gian – Monument
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more: https://www.facebook.com/rozenbahs.ugis

For Business inquiries contact me: ugits2@gmail.com
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.