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Can You Travel with Supplements? Bodypower Recap | Tiger Fitness

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Can You Travel with Supplements? Bodypower Recap

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The Truth About VAPING | Tiger Fitness

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The Truth About VAPING | Tiger Fitness

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5 Fitness Mistakes – MAKING YOU FATTER!!

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These are the 5 biggest gym mistakes that are making you gain fat instead of burning body fat. Avoid this mistakes that I did as a gym beginner.

| Ramzan Training & Diet Plan for MUSCLE BUILDING|Certified Fitness Trainer Bibin

Hiii everyone,
Finally releasing a video, ESPECIALLY for men and women in India. This is the FREE of cost Ramzan training & Diet program. This is the only fitness advice you’ll need during this holy month. Ramzan mubarak!
Written version :
Now a super important thing to note is during ramadaan and IF, your total calories stay the same as they are throughout the year. Everyone has a maintencance calorie level. If you stay above it you’ll put on weight, and if you stay below it you’ll lose weight .So if you’re trying to lose weight and fat you need to be in a caloric deficit, you need to watch your calories. If you’re trying to put on weight you need to be in a caloric surplus in ramadan.
Finally the training aspect of ramzaan. Its very basic – You keep it the same as it was with a decrease in training frequency. You also need to give your body time to recover. So I personally would suggest 3-4 days of lifting weights is a great option, if you think you’re capable of going up to 5 days, then do it.
But never more than that. But now, a detailed timeline of the plan you have to follow. Follow this plan on the days you workout. On the days you don’t workout, just slightly reduce all the carbs from this plan.
Also water intake. When you’ve broken your fast, have 2-5 glasses of water every hourgoals
NUTRITION DURING RAMADAN

SAMPLE NUTRITION PLAN (MUSCLE BUILDING/MUSCLE MAINTAINING)
FASTING HOURS – 6AM TO 7PM (13 HOURSAPX.)

MEAL 1 – 7PM – PRE WORKOUT

Smoothie

1.5sp Whey or Plant Protein
240ml Milk

2 Bananas OR Carbs Supplement (50-­‐60g)

2sp Natural Honey

2sp Peanut Butter

MEAL 2 – 9PM -­‐ POST WORKOUT

1.5sp Whey or Plant Protein

240ml Gatorade or Apple Juice

2 Bananas OR Carbs Supplement (50-­‐60g)

2sp Natural Honey
2sp Peanut Butter

5 dates (Eat separately)

MEAL 3 – 11PM – DINNER/BEFORE BED

150g Sweet Potatoes

100g Chicken cooked with olive oil
OR

Chicken Biryani (with Brown Rice)

MEAL 4 – 5:30PM -­‐ BREAKFAST

1cup Oats
1sp Whey Protein

1 Banana

4 Whole Eggs

15 Crushed Almonds

1 cup Coffee

• Mix 10g BCAA in 2 Litters of Water and sip it from 7pm to 11pm – 5am to 6am.

• SIMPLE CARBS – White Rice, White Potato, Quinoa,
• COMPLEX CARBS – Brown Rice, Sweet Potato, Oats, etc.

WORKOUT PLAN FOR RAMZAN
Monday
• Back
• Biceps
• Deadlift
Tuesday
• Rest
Wednesday
• Chest
• Shoulder
• Triceps
Tuesday
• Rest
Friday
• Legs
• Abs
Saturday
• Active Rest (low cardio Walking , jogging etc)
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I wish you good health and life

Overhead Shoulder Press (6 MISTAKES!) https://youtu.be/ZhzgVutmofg
How to Master the One Arm Push Up https://youtu.be/XgSZJEIviOA
21 DIFFERENT PUSH UP VARIATIONS https://youtu.be/q8i5Q5M3S2Y
ON WHEY GOLD STANDARD https://youtu.be/uoiphcex4EA
Morning vs Evening | Best Time of Day to Workout https://youtu.be/w1QECiaTjN4

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| BODYBUILDERS SHOULD AVOID THESE FOODS |Certified Fitness Trainer Bibin

Hiii everyone,
Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition.
Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym.
In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals

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PRE- WORKOUT TIPS VIDEO- https://youtu.be/mR9xJQHZXgk
HOW TO CALCULATE BMI https://youtu.be/IuyvUyxnSLs
SIMPLE SCIENCE OF FAT DEPOSITION https://youtu.be/jpISf_UHt4Q
4 WEEKS 10 KG WEIGHT LOSS WORKOUT https://youtu.be/9fAranYfJZY
EXTREME FAT LOSS DIET FOR MEN AND WOMEN https://youtu.be/pkHRtJWlLR8
How to Master the One Arm Push Up https://youtu.be/XgSZJEIviOA
21 DIFFERENT PUSH UP VARIATIONS https://youtu.be/q8i5Q5M3S2Y
ON WHEY GOLD STANDARD https://youtu.be/uoiphcex4EA
Morning vs Evening | Best Time of Day to Workout https://youtu.be/w1QECiaTjN4

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NEXT LEVEL FITNESS | Devon Lévesque

Devon’s life has been completely submerged by fitness since he was a child. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients.

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Devon Levesque
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PLAYLISTS:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

KETO – The ONLY Way to Lose Weight? | Tiger Fitness

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KETO – The ONLY Way to Lose Weight? | Tiger Fitness

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Paying Off Debt Makes You Smarter | Tiger Fitness

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Paying Off Debt Makes You Smarter?

DARN RIGHT IT DOES! A new study from National University of Singapore’s Social Service Research Centre demonstrates that:
• Average error rates in the cognitive function tests fell to 4% after the debt was paid down, compared to a 17% error rate beforehand.
• The proportion of participants showing generalized anxiety disorders went from 78% to 53% after the debt relief.
• Numbers of people showing so-called “present bias,” which favors instant gratification, dropped to 33% from 44%, a sign that their impulse control had improved.

Taken from: https://lnkd.in/eUCPhkA

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Paying Off Debt Makes You Smarter

Tiger Fitness
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Deep Tissue Massage – Faster Recovery and More Strength? | Tiger Fitness

ARTICLE – How to Speed Up Muscle Recovery – 6 Techniques: https://www.tigerfitness.com/blogs/workouts/how-to-speed-up-muscle-recovery

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Study Cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623674/
Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

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About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Deep Tissue Massage – Faster Recovery and More Strength?

Tiger Fitness
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My Favorite Weight Loss Breakfast | Tiger Fitness

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When you wake up in the morning you want to nourish your body with protein and fat – both essential nutrients for survival as well as, for my diet personally and unless you’re keto, healthy carbs. Protein is essential for muscle gain and fat loss and also LIFE, since amino acids are essential. Eggs or egg whites fit this role well. Fat is an essential nutrient and is needed for hormone production and brain and body function. For this, we add in avocado and if you eat the whole egg, that counts as well. For carbs, fruit works or if you’re like me and you love toast for your eggs, Ezekiel Bread hits the spot!

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

My Favorite WEIGHT LOSS Breakfast

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