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Cardio – How Much is too Much? | Tiger Fitness

ARTICLE – What is Tabata | Your Ticket to Cardio Health and Muscular Gains!: https://www.tigerfitness.com/blogs/workouts/what-is-tabata-cardio-health

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Cardio is good, but too much can be bad. It is all about balancing what cardio you do while keeping your goals in mind.

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Cardio – How Much is Too Much?

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Yasmin Karachiwala’s Fitness Tips | Quint Fit

These five simple exercises by Yasmin Karachiwala, celebrity fitness trainer and pilates expert, helps you stay healthy and fit. Yasmin has trained celebs like Katrina Kaif, Alia Bhatt, Kareena Kapoor stay in shape.

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