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Ramadan diet plan and exercise for Men and Women (2019) | Weight loss programs

How to reduce weight during Ramadan. What are the health benefits of Ramadan. When and what exercises to be followed for effective weight loss during Ramadan. Here i explain diet and exercise to be followed in Ramadan for a health lifestyle.

Ramadan Week1 & week3:
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Monday: https://youtu.be/0j3kRE6be3A ( Stretching )
Tuesday: Rest day, No Exercise.
Wednesday: https://youtu.be/XvyXj9jTKm4 ( Plank )
Thursday: Rest day, No Exercise.
Friday: https://youtu.be/EqZ4Wqhj5nQ ( Back and Shoulder )
Saturday: https://youtu.be/FO2U19yWjgE (Arm exercise)
Sunday: Rest day, No Exercise.

Ramadan Week 2 & Week 4:
==========================
Monday: https://youtu.be/2so9p9XZHrY ( Flat Stomach )
Tuesday: Rest day, No Exercise.
Wednesday: https://youtu.be/tTNj4EM6ar4 ( Cardio )
Thursday: Rest day, No Exercise.
Friday:https://youtu.be/K6m8bKVgWD4 ( Legs workout)
Saturday:https://youtu.be/2lYoXrUlrIk ( Stomach )
Sunday: Rest day, No Exercise.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

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#mondayfitness
#ramadandiet
#ramadanexercise
#ramadan

Disclaimer
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

സക്സിസ്സ്ഫുൾ ആവാൻ കള്ളം പറയണോ?? | Weight loss and health 50k subscribers

50000 + subscribers👍😱…which is amazing!!!!. I cannot believe we have reached so far. Once again I like to thank all my subscribers for your endless love and support. Continue watching Sangeetha and Leo for more exciting videos. Love you all 😘😘😘😘

Weight loss products:
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Flax Seeds: https://amzn.to/2lxegBr
Weight loss Green Tea: https://amzn.to/2Kj8jGt
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Skipping rope: https://amzn.to/2I0C7lZ
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Lotions
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1 Sebamed Baby Lotion: https://amzn.to/2sEgUt2
2 Himalaya baby lotion: https://amzn.to/2xQ73FF

Shampoo
—————
1 Sebamed Baby Shampoo: https://amzn.to/2JlolA4

Diaper Rash Cream
___________________
1 Sebamed Diaper Rash cream: https://amzn.to/2sMQBAb
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Baby Soap
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Baby oil
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1 Extra Virgin coconut oil : https://amzn.to/2kV121m

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OTHER BABY PRODUCTS LEO USE:
Diaper
_______
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Feeding Bottle
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Formula Feed
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Baby Bed
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1 Baby Bed with mosquito net : https://amzn.to/2JhR5tr

Baby High Chair
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1 Baby High Chair: https://amzn.to/2sNzJtg

Baby Diaper Change Pad
____________________________
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1 Tresemme Hairfall Defence Shampoo: https://amzn.to/2HpQbVS
2 Tresemme Hairfall Defence Conditioner:https://amzn.to/2M4ZrCh
3 Vaseline Body Lotion: https://amzn.to/2sOYDc1
4 Lakme Peachmilk moisturising lotion: https://amzn.to/2M3czaZ

OTHER PRODUCTS:
______________________
1 Saffron strands(Kumkumapoovu): https://amzn.to/2xOGm4d
2 Mosquito Net: https://amzn.to/2Jfh8RM

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