Hi everyone! Today’s video is my updated fitness and weight loss journey and transformation with pictures of my entire journey. I have struggled with my weight my entire life and I wanted to use my journey to help and inspire anyone who may be going through a similar situation. We all have different goals and we all stand at different points in our journey but we are all trying to improve ourselves and trying to live healthier lifestyles so hopefully this video encourages anyone who is feeling discouraged or is lacking motivation! love you all!
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.
I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting
Click on the links below and print out all the plans!
28-Day Balanced Meal Plan:
28-Day VEGAN Meal Plan:
28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan
Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true
Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Morning Drink – https://youtu.be/M4SeyEYoILw
Besan Cheela – https://youtu.be/xAEspK7W7Lg
Quinoa – https://youtu.be/gmAPDTCJAMo
Weight Loss Roti – https://youtu.be/iAYcdM2wWvU
Smoothies Recipe – https://youtu.be/Z_F94aiBn2U
Smoothie Recipes – https://youtu.be/VT5FG2Kjkbs
Coffee Recipe – https://youtu.be/UCqr5po6mlc
Weight Loss Lunch https://youtu.be/CeRWRj9EhBQ
Green Tea – https://youtu.be/T44Ypi1wuSE
Green Tea – https://youtu.be/StP5Zpyu_6k
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4 Weight Loss Smoothies – https://youtu.be/Z_F94aiBn2U
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Diet Plan to Lose Weight Fast https://youtu.be/XfnlwlyoAWk
Multigrain Roti Recipe https://youtu.be/2bfH01BQ8Rk
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Summer Weight Loss Diet Plan – https://youtu.be/Z_F94aiBn2U?list=PL584XrhFWUEIQ_9VjrerLjXVJiokHVUvA
Navratri Weight Loss Diet Plan – https://youtu.be/vVhpBAbFefU?list=PL584XrhFWUEIWG4_sRB53Y5sQLOwz1wEw
Weight Loss Tea / Coffee – https://youtu.be/T44Ypi1wuSE?list=PL584XrhFWUEI5Jfx_jfzu5L9OQxFv8bPN
Smoothie Recipes – https://youtu.be/Z_F94aiBn2U?list=PL584XrhFWUEJPYQ0Co7v28x8FEYo84D_Q
Ramadan Weight Loss Diet Plan – https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc
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No matter when you switch on your TV set, it’s amazing how there continually appears to be a commercial in relation to some exercising equipment or other on. Every single day, the talk is about the most current treadmill machine with “out of this world” benefits or the best ever “all in one” fitness machine. And why not? People today love it! Don’t all of us want to get into shape the quickest and easiest way possible right now? It’s just what this specific innovative equipment is going to accomplish according to the person presenting the equipment. “You only have to do this for 20 minutes a day for ONE month and you’ll be the next Adonis!” How I wish that was correct. If so, there would be no more pain from the gym workout routines you do every single day.
If you’re searching for some high quality fitness equipment however, it is actually obtainable. Ask skilled people for tips for the very best equipment to work with to make sure it fits your own specifications. A great deal of people that like to workout in the comfort of their own home know that a treadmill machine is useful. Jogging on a treadmill machine everyday can offer lots of rewards. This kind of aerobic exercise is perfect for your heart as well as your lungs. Take care not to overexert things and be sure you employ a monitor for your heartrate in order to avoid complications. The ability to speak semi-comfortably when running is a great method to monitor your jogging. When you have no trouble speaking, you are probably not going fast or hard enough. If you can’t speak since you’re busy huffing and puffing, you’re probably driving yourself way too hard. Take it easy and think of it as a step at a time.
Many other kinds of workout gear is available that is proved to be good for overall health. A common piece of equipment these days is the exercise ball. Dependant upon your workout goals, it’s important to understand which of the several sizes of exercise ball will be suitable for you. You will recognize that you can, when using this ball, work numerous muscles. Every ball provided normally comes with a full range of directions on how to use it for various muscle groups too. An exercise ball is also good for stretching muscle groups, and that is another important component of a workout program.
Pilates or Yoga are also preferred workout options. There’s a requirement for different gear for these particular exercising routines too. In addition to the exercise ball, it’s wise to get yourself a mat. Lying down on the ground could be uncomfortable as well as dirty, so the mat may help avoid the dirtiness and make you much more comfortable.
Before you read this article and put these tips to work for you, understand that network marketing is one of the oldest types of marketing in existence. With the evolution of both businesses and consumers, the only way you will make it is to stay informed and walking side-by-side with your market. Use these tips to help you along the way.
Talk to each person before you agree to an interview. During the phone conversation you can decide whether the person is worth your time or not. Don’t drive for hours to meet someone you know in advance you don’t want to work with. Save time for both of you by politely rejecting the application over the phone.
Become obsessed with your own goals to see results in network marketing. It is the type of career that you have to constantly be involved with and thinking of. Networking marketing does not run itself; you have to run your market. Keep your goals always in mind and you will keep working towards them.
Set up a way to record your prospecting calls. Having these conversations to listen to at a later time will go a long way towards improving your close rate. You will be able to review yourself and see where things went right and where they went wrong. You will also have it to use for trainings and blog articles.
Even though it’s not tax time, ask your accountant what deductions you’ll be able to use for your network marketing company. This will include purchases for promotion such as printing services, ink, paper, envelopes for mailings, telephone costs including landlines and mobile phones, even parts of your rent and utilities! Ask now so you can save all the receipts and bills necessary.
One of the fastest growing network-marketing strategies is the use of drop cards, otherwise known as sizzle cards. These are actually business cards that are designed to look exactly like money in varying denominations. The trick is to place them in strategic areas where potential buyers or sales agents will find them. Thinking the card is real money, they’ll be sure to pick it up. If they’re interested in buying or selling your product ” bingo! If they’re not, they will either keep your card to show to other people because of its uniqueness, or they will leave it behind for the next potential prospect to find. Either way, you’re improving your methods of generating leads by turning your conventional business card into a far more effective marketing tool.
When you are trying to grow your business using network marketing, learn about key areas that will assist you in having increased success. You should learn about generating traffic to your site. It does not matter if you take advantage of free search engine leads or targeted marketing via social media.
Fortune is in the follow up so make sure you are consistent at it. No network marketing business will succeed without having a consistent plan for following up and sticking to. You have to reach out to your prospects and keep the conversation going. Whether it’s by phone or email, keep in touch and keep them thinking about you.
Be honest with your reps and manage their expectations. Don’t bring them in saying that they are going to make 10,000 dollars in the first month. It’s tempting to give them these big dreams in the hopes that they’ll just work their butts off and make it. The problem is that when they don’t make it they will get discouraged and give up entirely.
Now, it should be quite clear to you that network marketing and the principles used within does not differ greatly from other types of marketing you’ve seen. Use these tips when you’re ready to get started and if you follow them successfully, you should be amply rewarded for your efforts as a marketer.