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International Shoulders day at EOS Fitness in Las Vegas.

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When everyone is training chest, Jay has to go against the trend and train delta instead. We head out to EOS FITNESS in Vegas for an in depth workout where Jay explains and gives tips for building big shoulders, then we head to Las Vegas City Athletics to catch up with Angie as she is workout with Dee. On our way out we stop by Bodi Cafe to congratulate Hide Yamagishi on his recent big win and his return to the Olympia stage.

From 9 to 5 To Successful Fitness Careers With Brian Decosta

We decided to take a trip up to see our friend Brian Decosta. We had an awesome discussion ranging from his beginnings to how he built his fitness and business mentoring program. This one is full of gems.

Here are the time stamps to all the topics discussed.

Origin 1:46

What Made you take the leap from accounting into coaching 8:19

Was there a pivotal moment where you knew what people wanted to see? 17:02

Are you not afraid of competition? 24:00

What are the general steps you recommend in your course? 29:51

Organic Content Marketing 30:00

Enrollment 31:41

Over delivery 41:07

Institute of Strength 45:06

Opinions on formal schooling 51:00

Whats up my babies outro 1:04:44

Intro to next video 1:05:52

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Your Biggest Fitness Questions, Answered!

Your Biggest Fitness Questions, Answered!

In today’s video, we’ll go over your top 5 fitness questions of the month. These include:

1). The best way to lose belly fat
2). What time of day is best for training
3). Most effective type of diet
4). How to breathe during a heavy rep
5). How long a training session should be

As with anything, there are exceptions 🙂 For example, elite athletes can train for over an hour and not suffer ill effects. If you have a specific question, please comment below, and I’m happy to help! If I don’t have the answer, I’ll point you in the right direction to someone who does have the answer!

My new book is out!! Train Like a Bodybuilder:
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Thanks for watching! Please subscribe 🙂

BUSINESS CONTACT | erin@erinstern.com

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Train hard, y’all!

How I did this TRANSFORMATION in two minutes|Instagram Fake Fitness

THANKS FOR WATCHING ❤️ You Guys Mean a lot. Do Drop a Comment if You liked the video.
For Online training drop a mail at
fitminds001@gmail.com
or you can directly Message me on Instagram.

Find me on Instagram
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#bodybuilding
#Indianfitness
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I’ve been training from 2015 and have trained more than 200 people personally in their fitness journey.
Besides fitness I study law and love playing basketball.
Let’s grow together. ❤️ Let’s transform Together. For Any Help Message Directly on Instagram.

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Thankyou ❤️ Any doubts come on Instagram and ask

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► Spare jetzt 10% mit dem Code “HENRI” auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung):
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MY WEIGHT LOSS JOURNEY | What I did to lose weight

Thank you all so so much for all of your support! It means the world to me and I can never thank you enough for the amazing opportunities you all have given me! The journey is only just beginning…

Lots of love

Talia xoxo

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Business enquiries: talia@studio71creator.com

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog)

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This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

I Worked Out Like A Fitness Guru For 6 Weeks

“I’m already out of breath.” Watch Farrah try Kayla Itsine’s workout for 6 weeks!

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NEXT LEVEL WORKOUT BEST FITNESS MOMENT 2019

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

★ PLAYLISTS ★:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

My Full Week of Workouts (VLOG) | Abs, Booty, Running, Yoga, Strength Training | MONDAY – FRIDAY WORKOUTS |

Ashtanga Vinyasa Yoga : https://www.youtube.com/watch?v=9kOCY0KNByw

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Let’s be Friends!

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