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Fitness Body Transformation | Simple Guide from Fat to Fit

WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Workout & Kitchen Tools We Use: https://www.amazon.com/shop/buffdudes

Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson

Amazing Weight Loss Transformations

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For fast safe weight loss check out this link: https://detoxteatoloseweight.weebly.com/

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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

Please be sure to click the “🔔” next to the SUBSCRIBE button, to join our Notification BBSquad for PowerHour each week!

💋’s -Brooklyn

Our LASH NEXT DOOR mascara is BACK IN STOCK! Click here HERE before it sells out! ▶️ http://www.brooklynandbaileyshop.com

STREAM our Original Music! 🎤🎶
👉🏻 Dance Like Me – https://brooklynandbailey.lnk.to/DanceLikeMe
👉🏻 Simple Things – https://brooklynandbailey.lnk.to/SimpleThings
👉🏻 What We’re Made Of – https://BrooklynandBailey.lnk.to/WhatWereMadeOf

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Twitter | http://twitter.com/brookandbailey
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Musical.ly | @BrooklynAndBailey
Spotify | https://open.spotify.com/artist/4Y8tcJEqYuIDSNAZEqu9Nd
SoundCloud | http://soundcloud.com/brooklynandbailey

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FTC Disclaimer: This is not a sponsored video.
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HOW I STARTED MY FITNESS JOURNEY

Im backkkk!!! Hope you guys enjoyed this video about what I did at the beginning of my fitness journey! Love you!

Guides & Bands: www.marieasyfitness.com
Instagram: @marillewellyn

(REAL MOTIVATION) Aiden Lee l My 6 Months Body Transformation And My Fitness Journey From Fat to Fit

More videos will be uploaded
Please subscribe my channel and be my friend 👨‍👩‍👧‍👦
▶Aiden’s Channel😎: https://www.youtube.com/c/thisisaiden

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Social Media 🤳
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▶Aiden’s Instagram: https://www.instagram.com/aiden_world

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Contact: aidenfit88@gmail.com

Track info 🎵
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1. https://www.youtube.com/c/NCMEpicMusic
2. https://youtu.be/Tz0GKJ2yHtQ

MY Very Last WeightLoss Transformation Update 2018 30 Day Boot Camp Weight Loss Challenge

#Weightloss #Transformation I Literally Cried While Editing This Video Its So Powerful To Me. Pictures Have A Way Of Showing You How Strong You Are When You Forget. Join My 30 day Weight Loss Challenge.
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❤❤MY BEAUTY YOUTUBE CHANNEL❤❤
http://bit.ly/MYBEAUTYCHANNEL

MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE
http://bit.ly/Bandjaytv
__________________________________________________________________________________________________________________________________
L E T S S T A Y C O N N E C T E D
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❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig

❤ SNAPCHAT @IAMMZBROOKLYN

❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney

❤TWEET ME @MZBR00KLYN2U

❤FOLLOW ME ON GOOGLE + ❤
https://plus.google.com/u/0/+MzBrookl…
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❤❤ BUSINESS COMPANIES ONLY❤❤
WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM NO HAIR COMPANIES.
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To enter MzBrooklyn’s 30 day boot camp challenge please email mzbrooklynreviews@gmail.com
(YOU MUST HAVE A FACEBOOK PAGE if not please create one just for the challenge.)

In the subject of the email it must say I want to join the 30 day boot camp.

In the body of your email please tell us

1. Your name ,age, and full accurate weight.

2. Your dietary lifestyle examples (low carb, keto, paleo, etc.)

3. Please tell us your Facebook (Name) if you created one for the challenge that’s absolutely fine, make sure the name is accurate it’s the only way you will be entered into the boot camp.

4. Most important goal to achieve with this boot camp.
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❤❤WATCH MY LAST VIDEO HERE ❤❤
Weight Loss And Life Update Weight Gain and Depression

He Tried To Give Me HIV Story Time | MzBrooklyn Journey

Weight Loss Transformation Challenge 30 Days Health Fitness And Wellness 2018 https://www.youtube.com/watch?v=t1siqocuoQs

EPIC 25$ 5 Day Meal Prep For Weight loss & Fitness | REUPLOAD

Weight Loss Update Almost 200 lbs Loss 2017 https://www.youtube.com/watch?v=OUAqhmV4Bi8
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FTC- THIS VIDEO IS SPONSORED. I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES. ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY.

MUSIC By:
I DO NOT OWN ANY RIGHT TO THE MUSIC

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | ashleysayque@gmail.com

-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

PERFECT BODY to MY HEAVIEST EVER – My Fitness Story | Megsquats

Join the BFF List (and get a free goals planner): https://bit.ly/2Uqfsqt
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Watch my other fitness transformation videos:



#weightloss #fitnessjourney #weightlosstransformation #fitness

Hello my Strong Strong Friends! In today’s video I’m providing you all with an update to my fitness journey. I do find myself at a bit of a crossroads, so I’d like to update you on how I got to be where I am, and some of the experiences I had.

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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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PLEASE SUBSCRIBE!
www.youtube.com/megsquats
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