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FITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES

Gymshark sale starts June 3rd at 7am PST.

This video is sponsored by Gymshark

Shop the sale: https://gym.sh/SHAYLA

My total weight loss is 25 pounds! yay! In this Fitness Update, I will show you some of my favorite workouts and talk about what has changed in the past year. I no longer do a lot of cardio and I mainly lift weights, I’ll explain in this video why weight lifting is so important. I’m still on the keto diet, and i love it! I hope you enjoy this video!

Nutrition Coach : @workingagainstgravity

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1-2 Year Weight Loss Transformation (15-16) Teenager Alex Ho

I have lost 80LBS in 11 months from the age of 15 and 16. I just so happened to turn 17 at the end of the video. Please enjoy. If you have any questions please leave a message in my inbox on Instagram or on Snapchat @alexholiftz enjoy ;^) Good luck on your weight loss and fat loss journey! Thank you all for getting my weight loss transformation to 2.5k views!

I did heavy weight training and bodybuilding type workout for 2-3 hours every single day. After my weight training sessions I did steady state cardio for 10-15 minutes and usually aimed to burn 200-300 calories on the treadmill. Right after my cardio, I went to the sauna for sweat out some water weight and repeated this every day. I weighed myself at night and day, always aiming to be lighter than the day before. I took pictures to motivate myself , and kept pushing , dropping my calories down every now and then. My beginner diet was chicken breast and rice mostly . I hope this helps, it’s going to take a while for me to respond because of how busy I am

Songs: T-Mass – Ignoring My Heart [NCS Release]

Disfigure – Hollah [NCS Release]

Mendum – Elysium

I Stopped Eating Junk Food for 30 Days | Weight Loss Transformation

Chris challenged himself to eat healthier and stay active for a full 30 days and today we are sharing his final transformation at 16:07 ! – OPEN FOR MORE + THE RECIPES –

⋇ Grilled Barbecue Tofu Recipe: http://bit.ly/SSV-Grilled-BBQ-Tofu-Skewers
⋇ Healthy Human Tumblr: http://bit.ly/2Wmb40F

⋇ Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots
⋇ Outro music by Chris’ band: http://bit.ly/The-Fireside-Story

Hi, we’re Jasmine and Chris! Each week we share a new video with vegan recipes, cooking challenges and lifestyle content about our life as a vegan couple in the PNW. We invite you to join us in making the world a sweeter place!

– CONNECT WITH US –
⋇ recipe blog: http://bit.ly/SSV-Blog
⋇ instagrams:
– Jasmine http://bit.ly/SSV-IG
– Chris http://bit.ly/CC-IG
⋇ facebook: http://bit.ly/SSV-Facebook

– ABOUT OUR VIDEOS –
⋇ Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
⋇ Music: DJ Grumble https://soundcloud.com/gbeats and The Muse Maker https://soundcloud.com/themusemaker
⋇ Endslate photos: https://www.instagram.com/chasingcheech/

This video is not sponsored. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

MY WEIGHT LOSS AND FITNESS JOURNEY *WITH PICTURES*

Hi everyone! Today’s video is my updated fitness and weight loss journey and transformation with pictures of my entire journey. I have struggled with my weight my entire life and I wanted to use my journey to help and inspire anyone who may be going through a similar situation. We all have different goals and we all stand at different points in our journey but we are all trying to improve ourselves and trying to live healthier lifestyles so hopefully this video encourages anyone who is feeling discouraged or is lacking motivation! love you all!

ALL PRODUCTS AND INFO LISTED BELOW!

NEW VIDEOS EVERY WEEK! »

B U S I N E S S
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For Business and Branding purposes ONLY
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S T A Y I N T O U C H W I T H M E
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M U S I C
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Song: Feels Right (feat. Yung Fusion)
Music provided by NCS https://www.youtube.com/watch?v=dXYFK-jEr8Y

Song: Vibe With Me
Music by Joakim Karud http://soundcloud.com/joakimkarud

D I S C O U N T C O D E S
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Disclaimer: This video is not sponsored. All opinions are 100% mine. Some links are affiliate links and some products are sent for consideration of a review. Thanks for all your support!

My Mental Health Story

I am finally telling you guys my mental health story…from start to finish. Plus some tips to help you guys out! Please be kind in the comments! Love you guys xoxo

Instagram: @marillewellyn
Bloom Supps: https://bloomnu.com
Bands, Hip Pads & Guides: https://marieasyfitness.com

MY WEIGHT LOSS JOURNEY (I’m opening up)

Something I’m constantly asked about is my weight loss journey so I break it down to you like I would want someone to talk to me. Get 50% off your first month of Care/of vitamins by going to http://bit.ly/2Vi6ZoQ  and using promo code “LaurenG”! In this video I talk about my fitness, lifestyle, diet, my workout routine….everything. I’ve struggled with weight over the years and I’m now at a place where I’m happy and healthy and have an enjoyable outlook on subjects that can sometimes be scary. One of the hardest things for me to do was start and feel worthy of working towards my goals. I now have a healthy relationship with food, and I talk in this video about how I don’t diet but live a healthy lifestyle. The main thing I talk about is how beneficial the lifestyle switch to a balanced one is not only for your body but for overall happiness, energy, EVERYTHING. Hang with me today and let me know down below your journey, your stories, your questions…anything. 

WATCH RECENT VIDEOS
MY ANNIVERSARY SURPRISE…I’M AN EMOTIONAL MESS

IMMEDIATELY DRIVING MY NEW TESLA TO COACHELLA https://www.youtube.com/watch?v=phaALTa-MXQ
EVERYTHING THAT HAPPENED COACHELLA DAY 1 https://www.youtube.com/watch?v=nm5ekjb5BkM&t=211s
COACHELLA GLAM + OUTFIT GRWM https://www.youtube.com/watch?v=hGw20Zkk_sQ&t=647s
WE TRIED BEING PARENTS FOR A DAY https://www.youtube.com/watch?v=Lg2zs…
1 WEEK SMILE TRANSFORMATION https://www.youtube.com/watch?v=KOYLy…
TESLA VLOG https://www.youtube.com/watch?v=yiZIp…
MY DREAM APARTMENT TOUR https://www.youtube.com/watch?v=rBn_a…

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Don’t forget to subscribe for more! If you read this far comment “MY HEALTH QUEEN”

Business: clayton@scalemanagement.co

Also I really genuinely love care of, Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.

INCREDIBLE Weight Loss Before & After Photos | Chat: What diet is best??

For inquiries contact wlmotivation88@outlook.com

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Epic Weight Loss Transformation! Before and After Photos

🔥Saiyan Army Apparel & Super Saiyan Programs – http://www.SaiyanArmy.com
🔥Join the Saiyan Army – http://bit.ly/Saiyan_Army
🔥ONLINE COACHING: Gokuflex@gmail.com

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Intro song: https://youtu.be/dPcLV6phf7g

Camera Equipment I use:
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Vlog lens: https://amzn.to/2AuGhnB
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Amazing Weight Loss Transformations ♡♡

For free tips and secrets about Weight loss and diet Click the link and start your journey!!
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For business inquiries contact wlmotivation88@outlook.com

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I Worked Out Like A Fitness Guru For 6 Weeks

“I’m already out of breath.” Watch Farrah try Kayla Itsine’s workout for 6 weeks!

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MUSIC

Licensed via Audio Network
Deck The Halls_NoVox
Licensed via Warner Chappell Production Music Inc.
Rolling The Dice_FullNoVox
Licensed via Warner Chappell Production Music Inc.
Summer Road_FullNoVox
Licensed via Warner Chappell Production Music Inc.
Mischief Moments_Main
Licensed via Warner Chappell Production Music Inc.

STILLS
Water Bottle Isolated with clipping path
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santa claus hat
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Christmas border or frame with fir branches, berries and candy isolated on snowy background.
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