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transformation

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | ashleysayque@gmail.com

-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

PERFECT BODY to MY HEAVIEST EVER – My Fitness Story | Megsquats

Join the BFF List (and get a free goals planner): https://bit.ly/2Uqfsqt
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Watch my other fitness transformation videos:



#weightloss #fitnessjourney #weightlosstransformation #fitness

Hello my Strong Strong Friends! In today’s video I’m providing you all with an update to my fitness journey. I do find myself at a bit of a crossroads, so I’d like to update you on how I got to be where I am, and some of the experiences I had.

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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off
https://ob262.isrefer.com/go/rp_templates/megsquats/
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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PLEASE SUBSCRIBE!
www.youtube.com/megsquats
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Music: Kozah – Heavens [NCS Release]

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HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator: https://www.healthline.com/nutrition/how-many-calories-per-day

Use code “xsteph40” for 40% off at https://missee.co.uk

Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark

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Incredible Weight Loss Transformations

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Q&A | HOW WE MAKE MONEY | EATING | FITNESS UPDATE

A day in the life showing you some meals, my errands, a fitness update and a Q&A with Greg! Hope you enjoy this chatty video!!

Instagram: @marillewellyn
Bands & Guides: www.marieasyfitness.com