weight loss motivation
I’ve lost almost 100 pounds!!! I never “dieted” I focused on a lifestyle change.
Here’s my journey : )
Meal Plan IG: @21DayMealPlan
Meal Plan Link: https://bit.ly/2NEGAl9
Facebook Group Link:
music cred: bensound.com
OPEN ME UP FOR TOP SECRET IMPORTANT INFO ooOOOooOOOOOoo…
Instagram (@jordanshrinks): http://www.instagram.com/jordanshrinks
Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks
My merch: http://www.teespring.com/stores/jordan-shrinks
My jewelry collection: https://www.peas-love.com/collections/jordanshrinks
My DietBiet games: http://www.dietbet.com/jordanshrinks
MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing-
Email me: firstname.lastname@example.org
WHAT’S ON MY FACE:
Translucent powder: https://go.magik.ly/ml/ejrv/
My favourite lipsticks:
Nori by Bite Beauty: https://go.magik.ly/ml/ejs3/
Whiskey by Bite Beauty: https://go.magik.ly/ml/ejs5/
Black Truffle by Bite Beauty: https://go.magik.ly/ml/ejs7/
P.O. Box 11530
Queensway High PO
Toronto, Ontario, Canada
PLEASE LIKE AND SUBSCRIBE.
Hey health family,
Thanks for watching!
WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/RrmqefQSsKk
WATCH MY KETO WEIGHT LOSS UPDATE: https://youtu.be/AuBT5d1xlck
WATCH MY KETO WHAT I EAT IN A DAY: https://youtu.be/xPY306lxJEs
DON’T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more
Link to my (FREE) customized 7day reset vegan meal plan for maximum weight loss: https://m.youtube.com/watch?v=zZV6p61Pq24
Meal plan and grocery list: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705
Meal plan menu: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c
Health benefits of my customized meal plan: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546
It’s absolutely free!!!
Watch My Weight Loss Story: https://youtu.be/gl2u2XEtCuQ
CONNECT with me on INSTAGRAM: https://www.instagram.com/healthwithkisha/
CONNECT with me on Snapchat: Kishaplus4
Watch my weight loss transformation story: https://youtu.be/YMA0_qnOgSs
Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA
Watch my breast reduction vlog part #2: https://youtu.be/6AeH0F-S3eM
Watch My Tummy tuck video: https://youtu.be/Fq91Lz6f5rk
Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8
Watch My what I eat in a day: https://youtu.be/6WuwcHIBras
For business inquiries please Email: Business@healthwithkisha.com
For one on one weight loss coaching and support Email me : Support@healthwithkisha.net
Love you guys for watching!
hey guys so this is a pretty personal video about my weight loss journey!! in this video I talk about my weight loss story and fitness and health transformation that has happened over this past 4-5 months! follow my new food + fitness instagram account here: https://www.instagram.com/katiehoranfit/
LET’S BE FRIENDS
My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body-guides/
JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts
♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq
♥ Get in on all the fun, lets get sweaty together♥
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
Hi my name is tori and today i share with you all my weight loss transformation. I talk all about my diet and exercise routine and i also answer some of your guys’ questions. Hope you guys like the video.
1:09 Main Video starts
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– My Store –
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Tweets by Yepitsstilltori
– Younow –
– Snapchat –
For Business Inquiries: Tori_Dobransky@yahoo.com
End Music: https://www.youtube.com/channel/UCXLOgLAi-4PLiKZbT2sLMYw/videos