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weight loss story

How to START Your Weight Loss Journey | 5 Ways to Get Results!

I remember how hard it was to START losing weight. Sharing the 5 things that helped me get results & kept me motivated on my 45 pound weight loss journey!

♥ LSF Workout App Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app
♥ LSF Booty Bands – https://bit.ly/2pqa7ku
♥ Foam Roller – https://amzn.to/2X5e25x
♥ Start your LSF Nutrition Plan – 4 Week Meal Plan + Guiltless Recipe Book to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story

These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you’re going to start to see weight loss and feel amazing inside and out.

♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/katiefit6 Use code: katiefit6 at checkout

♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

♥ Follow me on Instagram https://instagram.com/lovesweatfitness

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey

Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising – it’s become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments 🙂

p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!!
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LATEST VIDEOS

GETTING OUT OF MY COMFORT ZONE | Morning Routine, Cleaning, New Haircare

CHANGING MY LIFE FOR THE BETTER | New Routines, Practices and Goals

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♥ SUBSCRIBE:
https://www.youtube.com/user/anniejaffrey

♥ MY BLOG:
http://www.anniejaffrey.com/

♥ INSTAGRAM: @AnnieJaffrey
http://instagram.com/anniejaffrey
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MY TOP
ASOS
http://bit.ly/2JpEAaf

On My Lips:
MAC Lipliner in Boldly Bare
http://bit.ly/2kPVanQ
+
Coola Tinted Lip Balm in Tan Line
https://amzn.to/2JTJUU4
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FILMED WITH
Canon 70D
http://amzn.to/23JahkY

MUSIC
Epidemic Sound
http://www.epidemicsound.com/
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: Not sponsored.

MY BEST WEIGHT LOSS TIPS | Fitness, Diet & Mindset | Annie Jaffrey

Thanks so much for watching ♥ Thumbs up if you enjoyed and would like to see more videos like this! As mentioned go to http://www.audible.com/anniejaffrey or text ‘anniejaffrey’ to 500 500 to get one free audiobook and a 30-day free trial!

THE BOOKS I RECOMMEND:
Atomic Habits by James Clear
Can’t Hurt Me by David Goggins

A FEW OF MY OTHER FAVORITES:
You Are A Badass by Jen Sincero – https://amzn.to/2RE6eZ8
What I Know For Sure by Oprah Winfrey – https://amzn.to/2Fk5Iea
Big Magic by Elizabeth Gilbert – https://amzn.to/2PS83kl
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LATEST VIDEOS

ORGANIZE & CLEAN WITH ME | SKINCARE & CLOSET CLEAROUT | Vlog #35

FRESH SPRING MAKEUP | New Techniques & Favorite Products

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♥ SUBSCRIBE:
https://www.youtube.com/user/anniejaffrey

♥ MY BLOG:
http://www.anniejaffrey.com/

♥ INSTAGRAM: @AnnieJaffrey
http://instagram.com/anniejaffrey
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My Weight Loss Story Video

Podcasts
Impact Theory with Tom Bilyeu
https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA/videos

Ed Mylett
https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw/videos

Lewis Howes
https://www.youtube.com/user/lewishowes/videos

Rich Roll
https://www.youtube.com/user/richroll66/videos

The Complete Human Body Book
https://amzn.to/2VWHQRa

Yoga Anatomy Book
https://amzn.to/2UAcbom
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ON MY LIPS
MAC Boldly Bare – http://bit.ly/2ODZz0m
Charlotte Tillbury Super Cindy Lipstick –

FILMED WITH
Canon G7X Mark II – https://amzn.to/2MpYGXG

MUSIC BY
Epidemic Sound – http://www.epidemicsound.com/
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is in collaboration with Audible. All opinions & reviews my own! 🙂

Start of Something New | Weight Loss Vlog 01

SW: 251.2 lbs | 114 kg
CW: 220 lbs | 100 kg
Lost: 31.2 lbs | 14 kg

Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day

Ashley Ques Weight Loss Support Group:
https://www.facebook.com/groups/341589829914294/
#WeightLossJourney2018 #BeforeAndDuring
Thanks for watching 😘😘😘

Making it easy for the stalkers yo 😜
📷 Insta | https://www.instagram.com/ashleysayque/
Facebook | https://www.facebook.com/ashleysayque/
📩 Email | ashleysayque@gmail.com

-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body-guides/

JOIN the LSF free daily workouts https://lovesweatfitness.com/daily-workouts

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! http://bit.ly/1zkQmwq

♥ Get in on all the fun, lets get sweaty together♥
Instagram: http://www.instagram.com/lovesweatfitness
Snapchat: https://www.snapchat.com/add/lovesweatandfit
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandfitness
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.