weight loss tips
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk
*This video in NOT sponsored – All opinions are my own.
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk
★ My Links:
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Wondering Why you aren’t losing weight ? When you are eating healthy, doing everything right but still the weight is not bugging, than may be you are eating those food which are just marketed as healthy, but in reality they are playing an underlying role in keeping you away from your fitness goals. Today, I will be sharing with you 10 Foods items which I have Stop Buying to Stay Fit and to lose weight.
For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
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Related video link to guide you through the your fitness journey:-
Homemade granola recipe – https://youtu.be/zUin7zgKNY8
Homemade dips – https://youtu.be/SzCqSvrV_3w
Healthy soup recipes – https://youtu.be/hl_-PeO7e-o
HomeMade peanut butter – https://youtu.be/es6USp8OXfA
Homemade biscuits- https://youtu.be/s0xuVxFAQLg
Homemade Namkeen recipes – https://youtu.be/lzTqLJ85oEg
Homemade fruit jam recipes – https://youtu.be/wZP3iE8A0G4
Homemade bread recipes – https://youtu.be/zzifeRVxE0g
Homemade protein powder – https://youtu.be/hDI7zcuDIEA
HomeMade Salad Recipes – https://youtu.be/iWwIRZPWNuE
Tips to lose weight
Healthy food for weight loss
Eat this not that to lose fat
Why you are not losing weight
Like any other housewife, Ritu’s attention was focussed on her household and kids. Until one day, when she decided that she needed a change for herself.
Watch her inspiring weight loss transformation at the age of 40.
Kick the stress, let Reader’s Digest deal with the rest.
And get a chance to win Rs 15,00,000! Click on the link below.
You can follow us at:
#FitTak #FatToFit #WeightLoss
I reached out to some of the biggest fitness instagram infleuncers, youtuber stars, and fitness models and asked them their best tips and tricks to get bikini ready overnight. What is the secret to quick fixes? Is it a juice cleanse, fasting, drinking lots of water, last-minute workouts, the answers are all here
All proceeds of this video will be going to Canada’s Eating Disorder Foundation
Links to everyone’s channels/pages:
SARA BETH YOGA:
If you’re new to my channel welcome! I’m a lover of all different sports, types of fitness, with a craving for adrenaline. Who love experimenting with new fitness trends, to see if they live up to the hype. Encouraging you to step outside your comfort zone & do that one thing you’ve always been scared to try. By taking on any challenge thrown my way. I also dive into what to wear, where to workout, athletic apparel, dogs, brunch, shambles with my friends, and whatever other shenanigans life throws at me. Just a cliche girl trying to live her best life, hoping to inspire you to do the same. Thanks for stopping by!
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How I lost 30lbs and keep it off! I lost 30lbs 2 years ago and I’ve kept it off. This video might not be what you want to hear, but it is the TRUTH for sustainable weight loss. It’s about a lifestyle change that works for you, not a fad diet or a “quick fix”… you will always gain it back if that’s your go-to method.
Interested in my 6 week beta life coaching? Apply here! – https://ohhmyannie.wufoo.com/forms/z3nx7og1g9tpxh/
“How I Changed My Life and Overcame Depression” video – https://www.youtube.com/watch?v=hjygBiPVamg&t=35s
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Hello Glories today i am up with 5 common weight loss mistakes that we have been doing since years now in our eating style.
if we make these 5 changes in our eating habits it will help us in managing how much calories we should eat in a day !
#5mistakes #weightloss #Calories
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Until next time
Stay Happy Stay fit
These are 5 super easy ways to lose weight without dieting this summer. Plus a chance to win a trip to California when you sign-up for the FREE 8 week LSF Summer Shape Up Challenge!! Join the challenge ♥ https://lovesweatfitness.com/summer-shape-up-19-join/
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
You tried everything to lose some weight, but still haven’t got any significative results?
As soon as we decide to lose weight, we draw a practical plan to make our wish come true. It usually involves a dietitian and a trip to the gym, which will result in a change of habits, and a change of eating habits.
But, besides these changes, including some items in your kitchen can help a lot to improve your results.
Want to know what will help you meet your goals?
Steamer Pans or Baskets
Olive Oil Spray
So, did you like these tips? These items really do make a difference when we think about convenience for our busy lives, and they also help us eat healthier.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
This is definitely something I have kept hidden from you guys… it’s basically a visual storytime of my weight gain, weight loss, binge eating and my fitness journey/transformation… SO MANY PICTURES/VIDEOS INCLUDED!
(All in all I lost around 25-30 pounds)
Watch more of me!
24 Hours Challenge: http://bit.ly/2pV8lsj
Reaction Videos: http://bit.ly/2yGHhB4
Product Testing videos: http://bit.ly/2NJZTFR
Latest Videos: http://bit.ly/2PBeRj5
Popular Videos: http://bit.ly/2EquSqP
I hate trying to explain what my channel is about because I haven’t got a clue. It’s often a dumb video idea that involves a challenge of some sort. Like wearing heels for 24 hours straight, embarrassing myself in public and just having fun basically hehe.
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