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weight loss

-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey.
Started 5/23/17

I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/

*People following the WW program can expect to lose 1-2 lbs a week*
#WeightLossTransformation #WWConnectAmbassador

PERFECT BODY to MY HEAVIEST EVER – My Fitness Story | Megsquats

Join the BFF List (and get a free goals planner): https://bit.ly/2Uqfsqt
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Watch my other fitness transformation videos:



#weightloss #fitnessjourney #weightlosstransformation #fitness

Hello my Strong Strong Friends! In today’s video I’m providing you all with an update to my fitness journey. I do find myself at a bit of a crossroads, so I’d like to update you on how I got to be where I am, and some of the experiences I had.

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Hi, I’m Meg. I make videos for my #strongstrongfriends.
I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching – USE DISCOUNT CODE ‘MEG10’ for 10% off
https://ob262.isrefer.com/go/rp_templates/megsquats/
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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PLEASE SUBSCRIBE!
www.youtube.com/megsquats
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Before & After 28 Kg 62 Pound Weight Loss Transformation, Journey & Tips

This video shows BEFORE & AFTER my 28 Kg Weight Loss Journey, Transformation & Tips on How I Lost 62 Pounds in 6 months.

BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look)

FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0
https://amzn.to/2LHrN5a

MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP

FITNESS BAND: https://amzn.to/2Jzkquv

HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form)

MY FAVORITE EARPHONES: https://amzn.to/2mruuwF

OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF

LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live.
It is my mission to get you in the best shape of your life.
DM me on Instagram @naomiganzufitness for personal training.

****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4
****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU
****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek
****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE

SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS.

Sending tons of positivity your way,
Naomi

INCREDIBLE Weight Loss Transformations ❤

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YOUR FITNESS Qs ANSWERED + GFG SALE: Losing Fat, Staying Motivated, Gym Intimidation – FITNESS Q&A

Please like & subscribe if you enjoyed this video!
GFG AND BULK POWDERS SALE INFO DOWN BELOW

This video includes sponsorship from Bulk Powders.

MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc)
MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com

My exercise watch: https://rstyle.me/~atuyD

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In this video I answer your fitness questions, followed by the reveal of my new products and Black Friday sale!

GFG SALE BEGINS 7PM GMT ON THURSDAY 22nd NOVEMBER

1. ALL GUIDES ARE 30% OFF WITH CODE GFG30
2. ALL BUNDLES HAVE CRAZY DISCOUNTS: FROM £6-£76 OFF: SEE BELOW FOR DETAILS

***for ANY order issues PLEASE submit a support ticket here, this is the quickest way we can get to you: https://gracefitguide.com/faq

NEW RELEASES:
NEW BANDS IN DA BUILDING 🙌🏼
Pink Camo – Extra Hard Strength
Khaki – Hard Strength
Grey – Medium Strength
aaaaaand the peach & fire emoji band is BACK due to popular demand!

🎄thiccmas merch: all £18!
1. it’s beginning to look a lot like thiccmas – dark green crop sweater
2. thiccmas is coming – dark green hoodie (will be 2 sizes bigger than pictured)
3. feed me – dark red crop sweater
these are *preorder* and will be dispatched start of december! they are extreeeeemely cosy & cute af 🎅🏼
these are super limited edition so will be one size only – all is explained in my vid but I hope you understand this is why I chose a middling size compared to previous options ☺️

BUNDLES:
GUIDE BUNDLES
2 GUIDE: Guide 1 & 2 or 2 & 3
RRP: 70.00
Bundle Price: 55.00
Sale Price: £48
SAVE £22!

3 GUIDE: Guide 1,2 & 3
RRP: 105.00
Bundle Price: 65.00
Sale Price: £58
SAVE £47!

PRODUCT BUNDLES
4 Resistance Band Bundle:
– Choice of 4 Bands
RRP: 56.00
Bundle Price: 48.00
Sale Price: £44
SAVE £12!

2 Resistance Band Bundle:
– Choice of 2 Bands
RRP: 28.00
Bundle Price: 25.00
Sale Price: £22
SAVE £6!

Pad, Band and Strap Bundle:
– Choice of any colours
RRP: 43.00
Bundle Price: 38.00
Sale Price: £32
SAVE £11!

Band and Strap Bundle:
– Choice of Band and Strap
RRP: 28.00
Bundle Price: 25.00
Sale Price: £22
SAVE £6!

Get Started Bundle:
1. GET STARTED 1:
– Choose 2 bands
– Choose a Guide
RRP: £60.00
Bundle Price: £50.00
Sale Price: £42
SAVE £18!

2. GET STARTED 2:
– Choose 4 bands
– Choose a Guide
RRP: £83.00
Bundle Price: £70.00
Sale Price: £60
SAVE £23!

Mini GFG Gym Bundle:
– Choose a Guide, Band, Pad & Strap
RRP: £73.00
Bundle Price: £65.00
Sale Price: £60
SAVE £13!

Ultimate GFG Bundle:
– GFG Guide 1, 2 + 3
– Pad, Strap and Band
RRP: £148
Bundle Price: £75.00
Sale Price: £72
SAVE £76!

Mini GFG Home Bundle:
– GFHG 1 and 2
– Choice of 2 Bands
RRP: £78.00
Bundle Price: £65.00
Sale Price: £58
SAVE £20!

Ultimate GFG Home Bundle:
– GFHG 1 and 2
– Band
– Workout Mat
– Dumbbells
– With 4kg Dumbbells – RRP £148 – PRICE £90.00 – SAVE £58!
– With 6kg Dumbbells – RRP £152 – PRICE £94.00 – SAVE £58!
– With 10kg Dumbbells – RRP £168 – PRICE £106.00 – SAVE £62!

BULK POWDERS BLACK FRIDAY SALE
Shop here: http://bit.ly/2zl39mJ
Vegan collection is up to 65% off with a further 25% off using code GRACE25 at the checkout!
Prices below are including the discount code after it is applied at the checkout!

Vegan protein powder:
All flavours: White Chocolate Coconut, Chocolate Peanut, Vanilla, Strawberry, Banana Caramel, Chocolate Mint, Apple Strudel
500g: £10.68
1kg: £17.80
2.5kg: £35.62

Vegan protein bars:
Both flavours: Banana & Chocolate Coconut
Each: £1.77
Box of 12: £21.29

Vegan BCAA
Unflavoured 500g: £19.94
Watermelon: £21.37
Mixed Berry: £21.37

Vegan All-in-one
Both flavours: Chocolate Peanut & Coconut Lime
2.5kg: £37.49

Vegan Vitamin D2
90 tablets: £5.99

Vegan mass gainer:
All flavours: Chocolate Peanut, Strawberry, Banana Caramel, Apple Strudel
2.5kg: £28.49

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Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
My Spotify: http://open.spotify.com/user/gracebeverley
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk
Management: gracefituk@gleamfutures.com

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PO Box:
Grace Fit UK
c/o Gleam Futures
60 Charlotte Street
London
W1T 2NU
United Kingdom

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My Discount Codes:
Bulk Powders: GRACE25 for 25% off everything apart from bundles and offers!
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/

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Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg

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*** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (aka. when you click on them and end up buying something) – this is really helpful for my relationship with the brand and gives me a few pennies but doesn’t cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links!

4 Healthy Chicken Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Dish https://amzn.to/2ExE3Wr
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Olive Oil: https://amzn.to/2KTfFk1
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Saucepan with Glass Lid: https://amzn.to/2SuB3NH

Here are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it’s full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.

So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss

I hope you like all these healthy recipes ♡

1 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

Preparation

Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.

add cauliflower rice and stir until beginning to soften, about 4 minutes.

Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.

2 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.

3 burger recipe 420 calories (1 serving)

Ingredients

3/4 cup whole wheat flour
1/2 tsp instant yeast
salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce

Preparation

-Mix whole wheat flour, salt, and instant yeast. Set aside.
-warm together water and honey in a microwave.
-Add the water-honey mixture to the flour mixture and mix.
-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)
-Knead with your hand until thoroughly combined.
-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.
-After the dough has risen, punch it down to release the air.
-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.
– Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.
– Brush each with egg , then sprinkle sesame seeds on top.
– Bake at 400 F degrees for 10-12 minutes

in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.

Spoon the mixture onto bun halves.

4 healthy salad with fruit 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

Preparation

Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.

In a large bowl, whisk together yogurt, vinegar, honey, salt.

Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.
Top with walnut.

I hope you like all these easy recipes ♡

Incredible Weight Loss Transformations!! Before & After

Music: Kozah – Heavens [NCS Release]

For business inquiries: wlmotivation88@outlook.com

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HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

Calorie calculator: https://www.healthline.com/nutrition/how-many-calories-per-day

Use code “xsteph40” for 40% off at https://missee.co.uk

Connect with me:
♡ Instagram: https://www.instagram.com/xstephanierose/
♡ Twitter: https://twitter.com/xstephanieclark