Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn’t meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie
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Sabja seeds also known as basil seeds work extremely well for controlling weight & helps to achieve weight loss goals. Sabja seeds were used for medicinal benefits Since ages. Sabja seeds are credited for immunity-boosting. If you are tired of trying several remedies to lose weight, then give this wonder seed a try and see the magic.
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ఈ చిన్న చిట్కా పాటిస్తే మీ ముఖం జిడ్డు లేకుండా తెల్లగా మెరిసిపోతరు ~Munimalika ~Oliy Skin Removal
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మీ ముఖంపై మచ్చలు ,ముడతలు పోయి నున్నగా మారాలంటే ఈ నూనె రాయండి ~ Muni malika ~~ Wrinkles Removal ( https://bit.ly/2WrcXYV )
ఈ ఫేస్ ప్యాక్ వేసుకుంటే ఎంతటి నల్లగా ఉన్న సరే తెల్లగా మెరిసిపోతారు ~ Fairness~Muni maliks ( https://bit.ly/2VQOuIi )
ఈ నూనె రాస్తే చాలు మీ జుట్టు రాలకుండా పొడవుగా పెరుగుతూవునే ఉంటుంది ~~Long Hair Growth
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తలకి ఈ నూనెను పట్టించి ఇలా చేస్తే చుండ్రు సమస్య ఒక్కరోజులో పోతుంది|| How To Remove Dandruff Fast
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ఈ నీళ్లు తాగితే చాలు మీ గ్యాస్ ట్రబుల్ జన్మలో మీ దరిచేరదు ~~ Gas trouble relief – https://bit.ly/2YUuwhR
ఒక్క సారి రాస్తే చాలు మీ అవాంఛిత రోమాలు పోయి జన్మలో మల్లి రాదు ~~ Unwanted hair Removal – https://bit.ly/2Evg0Fg
I have lost 80LBS in 11 months from the age of 15 and 16. I just so happened to turn 17 at the end of the video. Please enjoy. If you have any questions please leave a message in my inbox on Instagram or on Snapchat @alexholiftz enjoy ;^) Good luck on your weight loss and fat loss journey! Thank you all for getting my weight loss transformation to 2.5k views!
I did heavy weight training and bodybuilding type workout for 2-3 hours every single day. After my weight training sessions I did steady state cardio for 10-15 minutes and usually aimed to burn 200-300 calories on the treadmill. Right after my cardio, I went to the sauna for sweat out some water weight and repeated this every day. I weighed myself at night and day, always aiming to be lighter than the day before. I took pictures to motivate myself , and kept pushing , dropping my calories down every now and then. My beginner diet was chicken breast and rice mostly . I hope this helps, it’s going to take a while for me to respond because of how busy I am
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Something I’m constantly asked about is my weight loss journey so I break it down to you like I would want someone to talk to me. Get 50% off your first month of Care/of vitamins by going to http://bit.ly/2Vi6ZoQ and using promo code “LaurenG”! In this video I talk about my fitness, lifestyle, diet, my workout routine….everything. I’ve struggled with weight over the years and I’m now at a place where I’m happy and healthy and have an enjoyable outlook on subjects that can sometimes be scary. One of the hardest things for me to do was start and feel worthy of working towards my goals. I now have a healthy relationship with food, and I talk in this video about how I don’t diet but live a healthy lifestyle. The main thing I talk about is how beneficial the lifestyle switch to a balanced one is not only for your body but for overall happiness, energy, EVERYTHING. Hang with me today and let me know down below your journey, your stories, your questions…anything.
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.
I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting
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Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.
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Quinoa – https://youtu.be/gmAPDTCJAMo
Weight Loss Roti – https://youtu.be/iAYcdM2wWvU
Smoothies Recipe – https://youtu.be/Z_F94aiBn2U
Smoothie Recipes – https://youtu.be/VT5FG2Kjkbs
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12 helpful weight loss tips. There are a lot of things that a person can hate about their body that they can’t change. Their height, their age, the way their face looks (well, they can change that to an extent, but there’s a certain threshold you can’t cross). However, one thing you absolutely CAN change is your weight, and if you’re one of those people who are upset about it, don’t worry, we’re here to help. Today, we’re going to look at some helpful tips for you to shed some of those unwanted pounds!
#WeightLossTips #HowToLoseWeight #FatLoss
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Body Transformation Motivation –
This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.
Number one – find a TDEE calculator online using Google search.
Number two – pick a goal.
Number three – find your macros.
Number four – Find a calorie and macro tracking app.
Ok, number five – STAY CONSISTENT.
Let me repeat that: STAY CONSISTENT.
Number six – Find a good workout routine.
Number seven – take progress pictures.
Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Chin Long Chan
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BUFF DUDES / Fitness / Fitness Body Transformation
Shot, Written, Edited, Starring: Hudson