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weightloss

Incredible Weight Loss Transformations!! Before & After

Music: Kozah – Heavens [NCS Release]

For business inquiries: wlmotivation88@outlook.com

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FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
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PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

Incredible Weight Loss Transformations

http://bit.ly/2Jbnoab

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Incredible Weight Loss Transformations

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How to Start Your Weight Loss Journey ?| Weight loss Motivation | Somya Luhadia

If yo are a old member of my family you know how i lost 18 kgs in 6 months and my #weightloss journey but for my new members of the glow girl tales i would request you to checkout all parts of my #weightlossjourney so that you get maximum benefits out of this video.

Today i am up with a motivational video that will inspire you to #getstarted with your weightloss journey today! .With some weight loss tips for life and weightloss motivation to gear you all and get set to your weightloss journey!
All the best & keep going

As i promised the next video will be on chest workpout and how to reduce breast size so must stay tuned 🙂

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COMMENT BELOW WITH YOUR QUESTIONS 🙂

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Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia

Until next time
Stay Happy Stay fit
Somya 🙂

Amazing Weight Loss Transformations

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