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what I eat in a day

STARTING A WEIGHT LOSS & FITNESS JOURNEY | CHLOE ZADORI

Hello!! Today’s video is all about starting a weight loss and fitness journey!!! I’m so excited to share this with you, I’ll keep you updated with my progress for sure! What else would you want me to talk about for this new series of videos? Let me know!! ๐Ÿ™‚

Shop our new online boutique here: https://cnzimports.ca
Use code: chloe 10 for 10% off your entire order AT ALL TIMES!

Plus, we offer FREE worldwide shipping on all orders!

On my lips Mac Impassioned: https://go.magik.ly/ml/of8j/
My top from Princess Polly: https://www.princesspolly.com/the-kaiya-top-beige/
use code cz20 FOR 20% OFF!
F21 Activewear (I got everything from the sale section): https://go.magik.ly/ml/of8o/
I can’t find my shoes anywhere but got them on sale at The Bay!

WHAT I EAT IN A DAY VLOG: https://www.youtube.com/watch?v=klIRmSf22Hc&t=1349s&frags=pl%2Cwn

Watch more of my videos:
At home microdermabrasion: https://www.youtube.com/watch?v=JO9U3BeglNE
NO makeup makeup tutorial: https://www.youtube.com/watch?v=pYUUkj3EVBM
Affordable Clothing haul for summer https://www.youtube.com/watch?v=p0oh6bTdLzo
Chit Chat GRWM: https://www.youtube.com/watch?v=BC47iVKVlfQ&t=1745s
Zara summer 2019 haul: https://www.youtube.com/watch?v=XBmsAh2ox3Y&t=22s
Boohoo spring haul: https://www.youtube.com/watch?v=qhqwx3h32a8&t=189s
Apogee two step treatment for damaged hair: https://www.youtube.com/watch?v=Q3Ihjt5W04E
How I curl my hair in waves: https://www.youtube.com/watch?v=N8UFLsgnc_0&t=501s
How I bleach my hair at home: https://www.youtube.com/watch?v=12bWBpWdOBc&t=343s

For business inquiries: chloezadori@gmail.com

INSTAGRAM:https://instagram.com/chloezadori/
TWITTER:https://twitter.com/chloezadori
FACEBOOK:barbiebrune012

#weightloss #fitness #workoutroutine #chloezadori #maclipstick #training #weightlossjourney

What I Eat In A Day for Weight Loss

Here is what I eat in a day for weight loss! If you haven’t seen my fitness journey yet pls watch it cause I explain what i’ve learned from getting a nutritionist!
How I Finally Lost Weight: https://www.youtube.com/watch?v=gYmrdd9524E
BUY MY MERCH: https://shopalishamarie.com/
Vlog: http://www.youtube.com/user/vlogbby11

Nutribullet
https://go.magik.ly/ml/oe6a/

GoWISE Air Fryer
https://go.magik.ly/ml/oe6d/

FlavorGod
https://go.magik.ly/ml/oe6f/

Splits
https://go.magik.ly/ml/oe6p/

Noka
https://go.magik.ly/ml/oe6o/

Instagram: @Alisha
Twitter: @AlishaMarie
Snapchat: LidaLu11

PRETTY BASIC PODCAST
Apple Podcasts: https://apple.co/2Pgp7jV
Stitcher: https://bit.ly/2PTkJEw
TuneIn: https://bit.ly/2EK2Ruv
Spotify: https://spoti.fi/2PTBwHz
RSS: https://bit.ly/2O4nMYE

**IF YOU’RE READING THIS** comment “dessert”

*also i’m NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.

Business: alishamarie@mattermediagroup.com

I Gave Jazzmyne Robbins A 6-Week Fitness Makeover

I gave a 6-week health and fitness makeover to the queen of confidence – Jazzmyne Robbins! To APPLY TO be on #ExtremeBodyMakeover, scroll down for instructions!

~ Follow me everywhere else! ~
๐Ÿ”ฅ SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S
๐Ÿง TWITTER: http://www.twitter.com/michellekhare
๐Ÿ“ท INSTAGRAM: http://www.instagram.com/michellekhare
๐Ÿ‘ฏ FACEBOOK: https://www.facebook.com/Michelle-Khare

Go follow Jazzmyne! ๐Ÿ™‚
https://www.instagram.com/jazzmynejay/

Connect with FilmFit to get your own workout and nutrition program!
Website: https://www.filmfit.co
Instagram: https://www.instagram.com/filmfit.co/
Facebook: https://m.facebook.com/FilmFit.co/

Want to train like Jazzmyne and the other Extreme Body Makeover participants? Get a FREE week of FilmFit’s all-inclusive online training,
1) Go to https://www.filmfit.co
2) Subscribe from the top banner
3) Check your email
4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!

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TEAM MK:

Creative Director – Garrett Kennell
https://www.instagram.com/garrettkennell

Editor – Silas Orteza
https://www.instagram.com/silasorteza

Producer – Iris Sullivan
https://www.instagram.com/irissullivan/

Camera Operator – AJ Young

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To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! โ€ข
โ€ข
Please follow these instructions EXACTLY as written above or your application will not be considered. Iโ€™m really excited to see your submissions and hear your stories. ๐Ÿ™‚

What I Ate + My New Fitness “Routine” ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

Here’s everything I ate in a day as a vegan, plus an update on my fitness routine and forms of exercise that I have been loving ๐Ÿ™‚ Have you tried any new forms of movement recently? I’d love to hear more about it in the comments below!

โœ— My Kitchen Staples + Supplements โžข http://bit.ly/vegan-pantry-staples
โœ— My Vegan Tees โžข http://bit.ly/2FKwprY (code CAITLIN for 10% off!)

IN THIS VIDEO
โ€ข Workout Clothes: http://ref.outdoorvoices.com/icety
โ€ข Video on Intuitive Eating: https://www.youtube.com/watch?v=Ul9WIr81g2Q
โ€ข The (best ever) Tahini: https://www.soomfoods.com/shop?utm_source=affiliate&utm_campaign=frommybowl
โ€ข Lentil Bolognese: https://frommybowl.com/lentil-bolognese-recipe/

โ€ข My Blender: https://amzn.to/2X9B9fj
โ€ข My Food Processor: http://amzn.to/2to9jwt
โ€ข My Pans: http://amzn.to/2fZNK4i

CONNECT WITH ME
โ€ข Instagram: http://bit.ly/FMBInstagram
โ€ข Recipe Blog: http://bit.ly/FromMyBowl
โ€ข Pinterest: http://bit.ly/FMBPinterest
โ€ข Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
โ€ข My FREE Ebook, “Satisfying Salads” โžข http://frommybowl.com/
โ€ข 25% off Your First Thrive Market Orders: https://thrivemarket.com/caitlin
โ€ข $50 off Your First Sunbasket Order: https://getsunbasket.com/Caitlin
โ€ข 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780)

CONTACT
โ€ข For Business Inquiries: Caitlin@FromMyBowl.com
โ€ข All Other Questions: http://FromMyBowl.Tumblr.com/

ABOUT THIS VIDEO
โ€ข Cameras:
For Vlogging – http://amzn.to/2su7rFR
For Photography + Recipes – http://amzn.to/2rb2w9d
โ€ข Software: Final Cut Pro
โ€ข The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

EAT MORE – WEIGH LESS #7 | Tasty Vegan Meals For Weight Loss | Summer 2019 ๐Ÿ”ฅ

That was the best tofu I ever made if I may say so myself ๐Ÿ™‚

OPEN FOR FULL RECIPES:

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the Vanilla perform protein in this video ๐Ÿ™‚

* With all recipes add more or less ingredients based on your own caloric needs ๐Ÿ™‚

Cherry Bakewell Oatmeal:
3/4 cup whole oats
1/4 cup ground almonds
1/4 cup desiccated coconut
1 scoop vivo vanilla protein (linked above)
Sauce:
2-3 cups frozen cherries (makes 203 servings)
2 TBSP maple syrup
Make as shown and drizzle with almond or cashew butter ๐Ÿ™‚

High Protein Southwestern Pasta Salad: (makes 2-3 servings)
500g chickpea or red lentil pasta
1 cup black beans (cooked)
1 cup corn (cooked)
2 cups fresh cilantro
1 cup cherry tomatoes
1 cup sliced orange bell pepper
1/2 cup spring onions (scallions)
1 large soft avocado
juice of 2 fresh limes
1-2 TBSP maple syrup
salt & pepper to taste
drizzle of sriracha & tahini to finish if desired ๐Ÿ™‚

Tahini & Sweet Chilli Tofu:
1 block firm tofu
2 TBSP runny tahini
2 TBSP sweet chilli sauce (I use a lower sugar variety)
salt & pepper
Bake for 20 minutes on 225
1 head of ramaine
2-3 cups fresh rocket (arugula)
2 TBSP hemp seeds
Serve with a squishy sweet potato & an extra drizzle of liquid gold (or lots of fresh lemon juice)

How I eat as vegan athlete:

Watch My Weight Loss Series:

LOVE YOU ALL ๐Ÿ–ค

WHAT I EAT IN A WEEK TO LOSE WEIGHT | WEIGHT LOSS MEAL IDEAS

**NOTE: I’m still having brain complications so I was sick in the video. Also, I’ve been cutting down on how much makeup I wear on the day to day so sorry if I looked like a rat this whole video.

I hope you liked my what i eat in a week video to lose weight! Simply put I eat a lot of veggies and protein and cut carbs and fats. For cellulite it is imperative to cut down on sodium and flush the body with a lot of water.

**Get My Affordable Weight Loss ebook Here**

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

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_________________________________________________________________
**LETโ€™s Be FRIENDS!**

**INSTAGRAM:
https://www.instagram.com/SUNDAILOVE/

** BLOG:
Sundailove.com

**BUSINESS INQUIRYs:
Sundaiklove@gmail.com

**Get My Affordable Weight Loss ebook Here**

MEGA FAST WEIGHT LOSS DIET PLAN: The Ramen Addict Guide

** CAMERAโ€™S I USE**

Main Camera: https://amzn.to/2RhVf4Z
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Tripod (home): https://amzn.to/2RgnP70
Tripod (mobile): https://amzn.to/2WKaQ3t
__________________________________________________________

FITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES

Gymshark sale starts June 3rd at 7am PST.

This video is sponsored by Gymshark

Shop the sale: https://gym.sh/SHAYLA

My total weight loss is 25 pounds! yay! In this Fitness Update, I will show you some of my favorite workouts and talk about what has changed in the past year. I no longer do a lot of cardio and I mainly lift weights, I’ll explain in this video why weight lifting is so important. I’m still on the keto diet, and i love it! I hope you enjoy this video!

Nutrition Coach : @workingagainstgravity

ARE YOU SUBSCRIBED? Be apart of the #Shaysquad
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INSTAGRAM: MakeupShayla

TWITTER: MakeupShayla

SNAPCHAT: MakeupShayla

What I Eat in a Day! Motivation to get out of fitness slump…

Get 2 leggings from Fabletics for only $24 ($99 value) when you become a VIP! http://www.fabletics.com/MichelleChoi Free shipping on all orders $49 or more! *International shipping is available*
I get asked all the time for affordable athletic wear recommendations and Fabletics is definitely one of them. You can sort through ‘what’s new’ to find all their newest, monthly collections! There is no commitment to purchase monthly. Below are the pieces shown in the video!

High-Waisted Solid PowerHoldยฎ 7/8 https://bit.ly/2W70dCy
Alia Tied Tank https://bit.ly/2XkxMlY
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Elaine 2-In-1 Tank https://bit.ly/2QzwTn6
Alexandria Seamless Sports Bra https://bit.ly/2Wf82Ln
Kiley Seamless Jacket https://bit.ly/2MwetFE

ยป PRODUCTS MENTIONED
Blender Bottle https://iherb.co/2zUTk349
Orgain Protein Powder https://iherb.co/mwAGLj7
BCAA https://iherb.co/HKummWz6

ยป FOLLOW ME ON IG
โ˜บInstagram: https://www.instagram.com/michellechoii/

ยปMUSIC CREDITS
Flow by LiQWYD https://soundcloud.com/liqwyd
Creative Commons โ€” Attribution 3.0 Unported โ€” CC BY 3.0
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chill. by sakura Hz https://soundcloud.com/sakurahertz
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Music promoted by Audio Library https://youtu.be/oILGUkxmTR8

ยป ABOUT ME
Hi there! My name is Michelle. I’m from California, but I graduated from college in Korea. Now, I’m based in NYC! On my channel you’ll see videos about Korean beauty, skincare routines, vlogs, get ready with me, Q&A’s, and etc. Thanks for stopping by and I hope you enjoy!

Email: michellexchoi@gmail.com
FTC- In partnership with Fabletics

I Stopped Eating Junk Food for 30 Days | Weight Loss Transformation

Chris challenged himself to eat healthier and stay active for a full 30 days and today we are sharing his final transformation at 16:07 ! – OPEN FOR MORE + THE RECIPES –

โ‹‡ Grilled Barbecue Tofu Recipe: http://bit.ly/SSV-Grilled-BBQ-Tofu-Skewers
โ‹‡ Healthy Human Tumblr: http://bit.ly/2Wmb40F

โ‹‡ Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots
โ‹‡ Outro music by Chris’ band: http://bit.ly/The-Fireside-Story

Hi, we’re Jasmine and Chris! Each week we share a new video with vegan recipes, cooking challenges and lifestyle content about our life as a vegan couple in the PNW. We invite you to join us in making the world a sweeter place!

– CONNECT WITH US –
โ‹‡ recipe blog: http://bit.ly/SSV-Blog
โ‹‡ instagrams:
– Jasmine http://bit.ly/SSV-IG
– Chris http://bit.ly/CC-IG
โ‹‡ facebook: http://bit.ly/SSV-Facebook

– ABOUT OUR VIDEOS –
โ‹‡ Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
โ‹‡ Music: DJ Grumble https://soundcloud.com/gbeats and The Muse Maker https://soundcloud.com/themusemaker
โ‹‡ Endslate photos: https://www.instagram.com/chasingcheech/

This video is not sponsored. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!