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CRAZY FITNESS GIRL 🔥🔥 MOTIVATION [P5]

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David Laid – Fitness Motivation 💪

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David Laid
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Noiseshock – Snow

Incredible Weight Loss Transformations!! Before & After

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FITNESS UPDATE: WORKOUT ROUTINE, WHAT I EAT & MOTIVATING MYSELF

FITNESS VLOG – MY WORKOUT ROUTINE/WHAT I EAT IN A DAY/MOTIVATION

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

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Twitter: https://twitter.com/meggangrubb
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PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUT

Single bent over row into Single bent over flyes – 7 reps each/per arm X 4

Lateral raises into Around the worlds – 7 reps X 4

Plate front raises – 8 reps X 3

Bicep into hammer curls – 12 reps X 3

Single rows – 7 reps per arm into Double Row – 7 reps – X 4

Lat pull down – 8-10 reps X 3

Face pull w lat pull down – 8 reps X 3

Stairmaster – 20 mins – 1 min walk/1 min skip a step lunges

ABS
Knee to elbow/foot to toe crunches
Sit ups through legs
Cocoon Crunch
30 secs per exercise – 1 min between rounds – 3 rounds!

This video is sponsored by Sure.

HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5’6″ for those asking ☺️

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Incredible Weight Loss Transformations

http://bit.ly/2Jbnoab

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Cardio – How Much is too Much? | Tiger Fitness

ARTICLE – What is Tabata | Your Ticket to Cardio Health and Muscular Gains!: https://www.tigerfitness.com/blogs/workouts/what-is-tabata-cardio-health

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Cardio is good, but too much can be bad. It is all about balancing what cardio you do while keeping your goals in mind.

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Cardio – How Much is Too Much?

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