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Fitness Body Transformation | Simple Guide from Fat to Fit

WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Workout & Kitchen Tools We Use: https://www.amazon.com/shop/buffdudes

Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson

FITNESS COUPLE MOTIVATION 2017 – Couple Goal

FITNESS COUPLE MOTIVATION 2017 – Couple Goal

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GYM FAILS 2019 – Valentine’s Day Special

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Video’s are used under fair use law, if you want info about your video being used contact us @ oe_fitness@gmx.de

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OE FITNESS is the bigges GYM FAIL Channel on YouTube.
Subscribe and Like for more videos.
It’s all free entertainment.

Outro Music from:

William Pollard

Hashtags:

#fitness
#gymfail
#funny

Amazing Weight Loss Transformations

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BRITTANY DAWN FITNESS FRAUD!

Brittany Dawn has been recently exposed by Prankster Cassady Campbell for being a fraud and taking thousands from her followers while trying to erase it from existence….. This is my take on the original video made by Cassady here: https://www.youtube.com/watch?v=QX4Pbxn7e_E&t=1s

IG: @jonnybravotv

INCREDIBLE Weight Loss Transformations!!

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Rogue Fitness HQ Photoshoot – Cole Sager – Ep05

Genasee and I extend our trip out to Boston by stopping in Columbus on our way home to hang out at ROGUE Fitness HQ for a day, taking some photos, talking football, and testing new products! 🏋🏼‍♂️ Take a peek inside ROGUE’s amazing facility!

We are just a CrossFit couple who’re loving on people, working hard, and enjoying the pursuit of our best life in order to spread more light into the world. We simply hope you join us! The journey to great things is WAY more fun together!

Subscribe so we can grow together. Comment so I know what you are growing in. And share with your friends so they aren’t left out of all the fun and gains! 💪🏼😝 #BeKindWorkHard

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Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

As a newbie in college, you always hear about the dreaded #Freshman 15! How to you avoid gaining it? Check out our super easy exercise routine to help stay healthy and fit!

The Freshman 15 are the 15 pounds first-time #college students tend to gain after living on their own at school. This is mostly because mom isn’t there to fix us nutritious meals anymore, so we tend to grab fast food whenever we can. So an easy #workout is something students can do to help avoid gaining weight.

This particular #workout isn’t anything super complex, but it is easy to do because you don’t even need any free weights or machines to do it! If you are efficient, you can do this workout in 30 minutes. You can complete it absolutely anywhere, including your dorm room, and it takes almost no time at all! 💪🏼

WARM UP:
* 15-20 minute jog

CORE / ABS:
* Crunches (10)
* Reverse Crunches (10)
* Straight Leg Crunches (10)
* Straddle Crunches (10)
(I prefer to do all of these forward and backward – for a total of 80 crunches!)

ARMS:
* Push-Ups (3 sets of 10)
* Arm Curls OR Arm Lifts (3 sets of 10)
* Tricep Dips (to really feel the burn – 3 sets of 10)

BOOTY:
* Fire Hydrants (3 sets of 10)
* Hip Raises (until you feel the burn!)

LEGS:
* Lunges (3 sets of 15)
* Squats (3 sets of 10)

COOL DOWN:
* 5-10 minute stretching

Now that we don’t have 20 hours of dance per week, like we did with Majestics in high school, this simple #excercise #routine gives Bailey and me exactly what we need!

Please be sure to click the “🔔” next to the SUBSCRIBE button, to join our Notification BBSquad for PowerHour each week!

💋’s -Brooklyn

Our LASH NEXT DOOR mascara is BACK IN STOCK! Click here HERE before it sells out! ▶️ http://www.brooklynandbaileyshop.com

STREAM our Original Music! 🎤🎶
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👉🏻 What We’re Made Of – https://BrooklynandBailey.lnk.to/WhatWereMadeOf

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FTC Disclaimer: This is not a sponsored video.
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Deep Tissue Massage – Faster Recovery and More Strength? | Tiger Fitness

ARTICLE – How to Speed Up Muscle Recovery – 6 Techniques: https://www.tigerfitness.com/blogs/workouts/how-to-speed-up-muscle-recovery

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Study Cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623674/
Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

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Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

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About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

Deep Tissue Massage – Faster Recovery and More Strength?

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

Francesca Brandina: Fitness e Lifestyle Influencer! #DONNEDISUCCESSO

Prima intervista dedicata alle #donnedisuccesso , il nuovo format studiato e realizzato da me dedicato alle donne!
Il mio obiettivo è molto semplice: Dare ispirazione alle ragazze raccontando storie di successo e d’ispirazione.

I Social di Francesca:
– INSTAGRAM: https://www.instagram.com/francescafitnessfreak/
– BLOG: https://www.francescafitnessfreak.com
– YOUTUBE: https://www.youtube.com/user/stefanobrandina
– Guida (tornare in forma in 8 settimane)”Back in shape”: https://www.francescafitnessfreak.com/back-in-shape-guide/

.. Prossima intervista Martedì 22 Gennaio 🙂

Iscriviti per non perderti i prossimi video!

♡♡♡

– INSTAGRAM: https://www.instagram.com/carolchiari/
– Blog: http://carolinachiari.com/

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E-MAIL: chiaricarol@gmail.com

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