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Can You Travel with Supplements? Bodypower Recap | Tiger Fitness

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Can You Travel with Supplements? Bodypower Recap

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

My Mental Health Story

I am finally telling you guys my mental health story…from start to finish. Plus some tips to help you guys out! Please be kind in the comments! Love you guys xoxo

Instagram: @marillewellyn
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FITNESS CRUISE VACATION!!

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♦SUBSCRIBE: https://www.youtube.com/channel/UCppvMpFOykH-WhvBfOaLQEQ?sub_confirmation=1
———————————————————————————————————–
Finished up school and headed right down to Florida for a little cruise vacation. Got to visit some pretty awesome places, eat a ton of food, and get some good workouts in!
———————————————————————————————————–
♦Last Video: https://youtu.be/3xQkCDgZu90
♦INSTAGRAM: https://www.instagram.com/ryan_dengler/ ryan_dengler
♦Hudl Football Highlights: https://www.hudl.com/profile/4196111/ryan-dengler/videos
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The Truth About VAPING | Tiger Fitness

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Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitness…
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Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

For Business: service@tigerfitness.com

Join our Facebook group: https://www.facebook.com/groups/44629…
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett…

About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

The Truth About VAPING | Tiger Fitness

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

Why I Canceled the Fitness Journey

I Tore My Meniscus, Why The 200 Day Fitness Journey Stopped.
Follow Me On Instagram @Mackenziemmarie

I took some time off the fitness journey to deal with my injury. But I’m back and better then ever!

SUPPLEMENTS I TAKE!
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Oregon Road Trip Vlog – https://youtu.be/MM-IkEKLTgs

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Business Email – Mackenziemariebusi@outlook.com

INCREDIBLE Weight Loss Before & After Photos | Chat: What diet is best??

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GYM FAILS THAT WILL LEAVE YOU SPEECHLESS

Welcome to OE Fitness,
best known gym fail videos on YouTube!!!
100% NEW VIDEOS AND CRAZY STUFF!
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2. Lance

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ESTO PASA CUANDO UN CHICO FITNESS SALE DE NOCHE!!!

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NO IMAGINARAS LO QUE PASA CUANDO UN CHICO FITNESS SALE DE F1ESTA,SOMOS TRES CHICOS FITNESS Y SALIMOS DE F1ESTA A MOSTOLES, EN ESTAS F1ESTAS NOS PASA DE TODO Y ESTO NO TE LO PUEDES PERDER, SENTADILLAS CON CHICAS FLEXIONES CHICAS GRITANDO Y MUCHAS MAS COSAS.
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| Ramzan Training & Diet Plan for MUSCLE BUILDING|Certified Fitness Trainer Bibin

Hiii everyone,
Finally releasing a video, ESPECIALLY for men and women in India. This is the FREE of cost Ramzan training & Diet program. This is the only fitness advice you’ll need during this holy month. Ramzan mubarak!
Written version :
Now a super important thing to note is during ramadaan and IF, your total calories stay the same as they are throughout the year. Everyone has a maintencance calorie level. If you stay above it you’ll put on weight, and if you stay below it you’ll lose weight .So if you’re trying to lose weight and fat you need to be in a caloric deficit, you need to watch your calories. If you’re trying to put on weight you need to be in a caloric surplus in ramadan.
Finally the training aspect of ramzaan. Its very basic – You keep it the same as it was with a decrease in training frequency. You also need to give your body time to recover. So I personally would suggest 3-4 days of lifting weights is a great option, if you think you’re capable of going up to 5 days, then do it.
But never more than that. But now, a detailed timeline of the plan you have to follow. Follow this plan on the days you workout. On the days you don’t workout, just slightly reduce all the carbs from this plan.
Also water intake. When you’ve broken your fast, have 2-5 glasses of water every hourgoals
NUTRITION DURING RAMADAN

SAMPLE NUTRITION PLAN (MUSCLE BUILDING/MUSCLE MAINTAINING)
FASTING HOURS – 6AM TO 7PM (13 HOURSAPX.)

MEAL 1 – 7PM – PRE WORKOUT

Smoothie

1.5sp Whey or Plant Protein
240ml Milk

2 Bananas OR Carbs Supplement (50-­‐60g)

2sp Natural Honey

2sp Peanut Butter

MEAL 2 – 9PM -­‐ POST WORKOUT

1.5sp Whey or Plant Protein

240ml Gatorade or Apple Juice

2 Bananas OR Carbs Supplement (50-­‐60g)

2sp Natural Honey
2sp Peanut Butter

5 dates (Eat separately)

MEAL 3 – 11PM – DINNER/BEFORE BED

150g Sweet Potatoes

100g Chicken cooked with olive oil
OR

Chicken Biryani (with Brown Rice)

MEAL 4 – 5:30PM -­‐ BREAKFAST

1cup Oats
1sp Whey Protein

1 Banana

4 Whole Eggs

15 Crushed Almonds

1 cup Coffee

• Mix 10g BCAA in 2 Litters of Water and sip it from 7pm to 11pm – 5am to 6am.

• SIMPLE CARBS – White Rice, White Potato, Quinoa,
• COMPLEX CARBS – Brown Rice, Sweet Potato, Oats, etc.

WORKOUT PLAN FOR RAMZAN
Monday
• Back
• Biceps
• Deadlift
Tuesday
• Rest
Wednesday
• Chest
• Shoulder
• Triceps
Tuesday
• Rest
Friday
• Legs
• Abs
Saturday
• Active Rest (low cardio Walking , jogging etc)
LIKE | SHARE | COMMENT
Please SUBSCRIBE
Thanks for visiting.
I wish you good health and life

Overhead Shoulder Press (6 MISTAKES!) https://youtu.be/ZhzgVutmofg
How to Master the One Arm Push Up https://youtu.be/XgSZJEIviOA
21 DIFFERENT PUSH UP VARIATIONS https://youtu.be/q8i5Q5M3S2Y
ON WHEY GOLD STANDARD https://youtu.be/uoiphcex4EA
Morning vs Evening | Best Time of Day to Workout https://youtu.be/w1QECiaTjN4

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow On:

Facebook~ https://fb.me/4bbfitnessguide
Instagram~ https://www.instagram.com/bibin.bbn/
Whatsapp ~ +91 9645266769

For any doubts, queries and to contact fitness trainer : bbfitnessguide@gmail.com

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan

28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true

Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.

_____________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_____________________

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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