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10 Tips Your Fitness Coach Won’t Tell You About

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of those things. They’ll make your training process much more effective!

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11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM&
8 THINGS YOU SHOULD NEVER DO AT THE GYM https://www.youtube.com/watch?v=IN30N2aplwE&

TIMESTAMPS:
Don’t cram in workouts on a deadline 0:23
You won’t become a bodybuilder overnight 1:47
You don’t need a fitness trainer by your side for every workout 2:38
Sports nutrition isn’t the secret to a rockin’ bod 3:28
Make peace with your cellulite 4:23
Your stomach can look great without a six-pack 5:20
If you’re a woman, get ready for more reps 6:12
The more you work out, the more you should eat! 6:54
You can still get into shape without hitting the gym 7:43
When it comes to exercising, stick to the basics 8:32

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SUMMARY:
– If you’re working out and eating right consistently, you should start seeing results 2 to 3 months into the game, or even longer. Don’t overdo it 5 to 7 days a week at the gym.
– While training can affect the body and provide results, sometimes what you’re aiming for just isn’t in the cards, and you can thank your DNA for that. So keep that in mind as you set fitness goals for yourself.
– After 5 to 7 sessions with a personal trainer, you should understand how to complete your workouts and have all of your fitness questions answered.
– Instead of spending money on expensive sports nutrition plans, focus on learning some well-balanced recipes for healthy meals you can cook yourself.
– No matter what kinds of workouts or diets you go on, cellulite doesn’t just disappear forever.
– Some ab workouts, when done excessively, can have the opposite effect and make the waist appear wider.
– Women who work out with increased tension and frequent short breaks tend to see more results than if they do longer reps without rest.
– Eating a balanced diet of vegetables, fruits, protein, and healthy fats along with moderate workouts should help you maintain a healthy weight.
– There are all kinds of great, effective exercises you can do both indoors and outdoors that give you the same results as a gym would.
– More often than not, people see the best results by sticking to basic moves like lunges, planks, deadlifts, squats, and pushups

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| BODYBUILDERS SHOULD AVOID THESE FOODS |Certified Fitness Trainer Bibin

Hiii everyone,
Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition.
Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym.
In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals

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EXTREME FAT LOSS DIET FOR MEN AND WOMEN https://youtu.be/pkHRtJWlLR8
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ON WHEY GOLD STANDARD https://youtu.be/uoiphcex4EA
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Devon’s life has been completely submerged by fitness since he was a child. His Grandfather awarded body Building Champion, Mr. New Hampshire in 1956 and his father also a professional body builder. Devon has pursued a life of athletics and now as certified personal trainer, focusing mainly on explosive movements, body weight training, cardio vascular capacity and extensive recovery with his clients.

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I Worked Out Like A Fitness Guru For 6 Weeks

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Paying Off Debt Makes You Smarter | Tiger Fitness

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Paying Off Debt Makes You Smarter?

DARN RIGHT IT DOES! A new study from National University of Singapore’s Social Service Research Centre demonstrates that:
• Average error rates in the cognitive function tests fell to 4% after the debt was paid down, compared to a 17% error rate beforehand.
• The proportion of participants showing generalized anxiety disorders went from 78% to 53% after the debt relief.
• Numbers of people showing so-called “present bias,” which favors instant gratification, dropped to 33% from 44%, a sign that their impulse control had improved.

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Paying Off Debt Makes You Smarter

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