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Your Biggest Fitness Questions, Answered!

Your Biggest Fitness Questions, Answered!

In today’s video, we’ll go over your top 5 fitness questions of the month. These include:

1). The best way to lose belly fat
2). What time of day is best for training
3). Most effective type of diet
4). How to breathe during a heavy rep
5). How long a training session should be

As with anything, there are exceptions 🙂 For example, elite athletes can train for over an hour and not suffer ill effects. If you have a specific question, please comment below, and I’m happy to help! If I don’t have the answer, I’ll point you in the right direction to someone who does have the answer!

My new book is out!! Train Like a Bodybuilder:
https://amzn.to/2LLqFA1

Thanks for watching! Please subscribe 🙂

BUSINESS CONTACT | erin@erinstern.com

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Train hard, y’all!

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