Parents: Regular Milk and Water Is Best for Kids

Although it can be challenging at times, parents know a healthy diet is key for their child’s growth and development. And now, recommendations are saying that what your child drinks matters just as much as what they eat.

There are two main drinks that dietitians recommend for growing kids — water and traditional cow’s milk.

It’s recommended parents steer clear of other beverages to help ensure kids get optimal nutrition from their drinks.

Traditional milk is best

Despite the growing popularity of plant-based milks, like almond and coconut milk, nothing beats plain ol’ cow’s milk for kids. That’s because cow’s milk has a good balance of naturally occurring calories from fat, protein and essential vitamins. Kids need these nutrients for growth and development — and plant-based milks don’t provide it.

“Milk alternatives might be lower in calories, but it’s not as well-balanced in vitamins and minerals,” says pediatric dietitian Diana Schnee, MS, RD, CSP, LD.

Traditional milk has natural nutrition that children need for growth and development, while milk alternatives tend to have nutritional benefits added in later through a process called fortification. It’s not clear how well our bodies actually absorb vitamins and minerals through fortified milks.

Your kid’s best bet is traditional milk.

Kids should avoid fruit juice too

Fruit juice is another item recommended that kids should avoid.

Schnee says that fruit juice is just the sugar left behind from the fruit. All of the beneficial fiber is lost in the process. Research suggest that drinking juice leads kids to develop a taste for sweet things — paving the way for a long road of battles between kids and parents when it comes to food.

And just because a drink claims to be 100% fruit juice doesn’t mean it’s a healthy option for children.

“Even 100% fruit juice is all just sugar from the whole fruit,” explains Schnee. “There’s not necessarily any added sugar, or fake sugar, but due to the absence of fiber, kids are more likely to consume too much of the natural sugar from the fruit.”

Schnee also advises parents to skip flavored milks, sodas and caffeinated beverages — as added sugars and stimulants can negatively impact growth and development (and cause blood sugar swings).

If your child has a milk allergy or other issues with cow’s milk, a registered dietitian can help make sure your kid is getting the nutrition they need.

The original source of this article can be found here:
https://health.clevelandclinic.org/parents-regular-milk-and-water-is-best-for-kids/

Business Mindset Vs Technical Mindset

Technical or business mindset. What is the difference?If you’re working in two different worlds, you might find a complication between the ways business is ran and the way things work in the technical world. For example, computer programmers and math geniuses aren’t savvy to business mindset principles because they focus on the rational and explained ideals of the technical mindset. Technical mindsets and business ideals vary greatly, and someone seeking work in a mix of the two fields might find themselves battling between two sets of guidelines.

Business owners that have a good business mindset build their foundation on creativity, innovation, commitment, and passion. This is what it takes, after all, to become successful in business, and taking the time to change your way of thinking to consider these things first will be essential to your achievements. However, if you’re more likely to think in a technical frame of mind, including things like details, concrete answers, and only one way of doing things, you either need to skip starting a business, or take the time to get acquainted with a new way of thinking by actually psychologically re-training your brain to consider different elements first in different processes.

If you have neither mindset in place, you’ll be better suited than someone who has a technical mindset already. It is easy to teach the brain something new, but very complicated to teach it a different way of doing the same things it’s always done. Coming to a business mindset from the technical world will likely create more chaos in your mind than if you came from the regular world. That doesn’t mean that computer gurus and technically minded people around the world can’t be business owners; it just means that they’ll have to work that much harder to succeed at what they do so that they can accomplish their business goals and change their way of thinking.

If you’re interested in becoming a computer technician, a math teacher, or a programmer, a technical mindset of how things work and finite answers will do. However, if you’re looking for a successful career in business ownership, you’ll need to get out of the box and focus on creativity, innovation, and constant intrigue. If you aren’t already endowed with a business or entrepreneurial mindset, it can be easy to learn as long as you’re willing to invest the time. Either way, you shouldn’t get discouraged when you’re trying to train your brain to have a business mindset; just take the time you need and focus on the positive things instead of the difficulties you experience.

Find out more about mindset on Wikipedia HERE

Source by Aaron Lishiguang Lee

A Helpful Article About Network Marketing That Offers Many Useful Tips

Before you read this article and put these tips to work for you, understand that network marketing is one of the oldest types of marketing in existence. With the evolution of both businesses and consumers, the only way you will make it is to stay informed and walking side-by-side with your market. Use these tips to help you along the way.

Talk to each person before you agree to an interview. During the phone conversation you can decide whether the person is worth your time or not. Don’t drive for hours to meet someone you know in advance you don’t want to work with. Save time for both of you by politely rejecting the application over the phone.

Become obsessed with your own goals to see results in network marketing. It is the type of career that you have to constantly be involved with and thinking of. Networking marketing does not run itself; you have to run your market. Keep your goals always in mind and you will keep working towards them.

Set up a way to record your prospecting calls. Having these conversations to listen to at a later time will go a long way towards improving your close rate. You will be able to review yourself and see where things went right and where they went wrong. You will also have it to use for trainings and blog articles.

Even though it’s not tax time, ask your accountant what deductions you’ll be able to use for your network marketing company. This will include purchases for promotion such as printing services, ink, paper, envelopes for mailings, telephone costs including landlines and mobile phones, even parts of your rent and utilities! Ask now so you can save all the receipts and bills necessary.

One of the fastest growing network-marketing strategies is the use of drop cards, otherwise known as sizzle cards. These are actually business cards that are designed to look exactly like money in varying denominations. The trick is to place them in strategic areas where potential buyers or sales agents will find them. Thinking the card is real money, they’ll be sure to pick it up. If they’re interested in buying or selling your product ” bingo! If they’re not, they will either keep your card to show to other people because of its uniqueness, or they will leave it behind for the next potential prospect to find. Either way, you’re improving your methods of generating leads by turning your conventional business card into a far more effective marketing tool.

When you are trying to grow your business using network marketing, learn about key areas that will assist you in having increased success. You should learn about generating traffic to your site. It does not matter if you take advantage of free search engine leads or targeted marketing via social media.

Fortune is in the follow up so make sure you are consistent at it. No network marketing business will succeed without having a consistent plan for following up and sticking to. You have to reach out to your prospects and keep the conversation going. Whether it’s by phone or email, keep in touch and keep them thinking about you.

Be honest with your reps and manage their expectations. Don’t bring them in saying that they are going to make 10,000 dollars in the first month. It’s tempting to give them these big dreams in the hopes that they’ll just work their butts off and make it. The problem is that when they don’t make it they will get discouraged and give up entirely.

Now, it should be quite clear to you that network marketing and the principles used within does not differ greatly from other types of marketing you’ve seen. Use these tips when you’re ready to get started and if you follow them successfully, you should be amply rewarded for your efforts as a marketer.

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SEO Tricks For Your Facebook Fan Page

Fan page marketingIf you would like your Facebook fan page to receive as many fans as you possibly can, it’s gonna require you to do a little work first. While each of the other people are occupied purchasing adverts on Facebook to advertise their page, you’ll be able to be one step in front of them and get targeted traffic through the search engines at no cost. That is precisely what will happen for you personally when you carefully optimize your Facebook fan page for search engines.

Even though it’s not difficult, you must have certain things in your mind. The following three SEO recommendations will help you get your Facebook page to where you want it to be.

When making your page, it is recommended to name it as the name of your brand. To put it a different way, you need to make sure you’ve got the absolute best name for your Facebook page. You ought to really choose a name that explains the particular business you are operating which identifies with you the best. That is why it is best to just go with the name brand so you haven’t got lots of generic keywords and key phrases as part of your name, which most people will look at as somebody who is intending to rip-off other people. One other thing that’s essential to point out regarding your Facebook page name is it ought not to be changed once you decide on it. The name of the Facebook fan page should always be kept exactly the same simply because Google uses it to position it in the search listings and changing it could mess up that placement. The reason this happens is really because a search engine makes use of the title of any fan page to figure out how to put it in the listings, and whenever you adjust anything at all Google will begin at square one when deciding where to set you.

Whenever you incorporate a picture, make certain it has a caption and also list your events with the proper description words and phrases.

When putting photos on your Facebook fan page, be sure your descriptions are key phrase rich to not only gain more SEO power but also to be certain your fan page has pizzazz, and therefore people believe it is attention-grabbing. Another excellent aspect of Facebook is that any time you discuss something, search engines will crawl it. For that reason use these features to the maximum given that they help you achieve an extreme advantage over your competitors.

And finally, ensure you are not working with a generic landing page with your Facebook fan page. Given that Facebook will give you the chance to customize where your visitors will end up, be sure you make use of it. This will help increase your Search Engine Optimization elements with the search engines too. This is the reason you will need to make certain your landing tab is made according to your target market, and you also must provide them with a call to action.

Give your brand new visitors one more reason to want to join your page. Don’t merely let people land on your wall and not have anything regarding your brand or product / service. Meaning anybody coming to your fan page for the first time won’t be influenced in any way.

In conclusion, it should be apparent just how to get more visitors and fans to your page working with easy Search Engine Optimization strategies. This will not only get you a lot more exposure but in addition strengthens your brand name without any direct work.

An Effective Back Pain Remedy

Practically every person in his/her life suffered back pain at least once and also everyone wishes to do away with this vicious pain making use of methods with definitely no side-effects. Allopathic medications have really negative side effects and thus people tend to think twice in taking these medications for their pain. An excellent technique would certainly be to turn to typical and natural medication sources for assistance to find a natural and effective back pain remedy

These organic pain in the back treatments have actually been used for centuries in Europe and also countries like India and it certainly did help them. Various other practitioners from various other schools of medicines advice individuals to rely on different sources of medication in order to fight against their struggle against back pain.

Ayurveda may be just one of the most effective alternative medication sources for a pain in the back. This old medication science is based upon individual focus in order to cure the pain in the back.

The “dos ha” (or specific problem and attributes of the individual) is researched really closely well before making any sort of prescription. Their reasoning is simple: The vitiated dos ha in the person lead to that person’s back pain as well as hence the cure depends on dealing with the vitiated dos ha.

How to relieve back pain without drugs

The herbal preparation has to be inside carried out therefore the herbals suggested is ashtha vargam. Given that the dosage and also approach is made for each person in particular, if an additional individual takes the same medication it? s feasible that he will certainly feel no result at all.

Naturally with this medication program likewise comes a program of exterior self-control. This is essential due to the fact that for back pain sufferers, Ayurveda had specifically medicines for this objective.

The panchakarma treatment is additionally a typical means for solving the back pain trouble. It consists from a collection of massages with natural oils and also a medicated enema which is used in the back area.

Sometimes a series of yoga exercise asanas is likewise advised in mix with Ayurveda for individuals with pain in the back. Obviously this asanas should be done with the assistance of an effectively trained yoga teacher which in this case will certainly try to abating the pain in the back trouble rather than mind and body building.

By using these natural back pain treatment remedies, the back pain problem is history in a short time.

For effective remedies to relieve back pain, check out this web page.